Egg vs. Grape leaves — In-Depth Nutrition Comparison
Compare
Summary of differences between eggs and grape leaves
- Eggs have more copper, selenium, choline, and vitamin B12; however, grape leaves are higher in vitamin A, manganese, vitamin K, fiber, and calcium.
- Grape leaves cover your daily need for vitamin A, 540% more than eggs.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Grape leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +381.9% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains more SeleniumSelenium | +3322.2% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +626% |
| Contains more PotassiumPotassium | +115.9% |
| Contains more IronIron | +121% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +10880.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +505.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2195.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +823.5% |
| Contains more Vitamin EVitamin E | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +3590.6% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +88.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.415mg | 176% |
| Vitamin A | 149µg | 1376µg | 136% |
| Cholesterol | 373mg | 0mg | 124% |
| Manganese | 0.026mg | 2.855mg | 123% |
| Vitamin K | 0.3µg | 108.6µg | 90% |
| Selenium | 30.8µg | 0.9µg | 54% |
| Choline | 293.8mg | 12.8mg | 51% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Fiber | 0g | 11g | 44% |
| Calcium | 50mg | 363mg | 31% |
| Vitamin B5 | 1.398mg | 0.231mg | 23% |
| Vitamin B6 | 0.121mg | 0.4mg | 21% |
| Magnesium | 10mg | 95mg | 20% |
| Iron | 1.19mg | 2.63mg | 18% |
| Vitamin B3 | 0.064mg | 2.362mg | 14% |
| Protein | 12.58g | 5.6g | 14% |
| Saturated fat | 3.267g | 0.336g | 13% |
| Fats | 10.61g | 2.12g | 13% |
| Vitamin B2 | 0.513mg | 0.354mg | 12% |
| Phosphorus | 172mg | 91mg | 12% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 0.081g | 10% |
| Folate | 44µg | 83µg | 10% |
| Vitamin E | 1.03mg | 2mg | 6% |
| Sodium | 124mg | 9mg | 5% |
| Carbs | 1.12g | 17.31g | 5% |
| Potassium | 126mg | 272mg | 4% |
| Zinc | 1.05mg | 0.67mg | 3% |
| Calories | 155kcal | 93kcal | 3% |
| Polyunsaturated fat | 1.414g | 1.065g | 2% |
| Vitamin B1 | 0.066mg | 0.04mg | 2% |
| Net carbs | 1.12g | 6.31g | N/A |
| Sugar | 1.12g | 6.3g | N/A |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +124.6% |
| Contains more FatsFats | +400.5% |
| Contains more CarbsCarbs | +1445.5% |
| Contains more OtherOther | +54.2% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +4933.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
| Contains less Sat. FatSaturated fat | -89.7% |
