Egg vs. Ham — In-Depth Nutrition Comparison
Summary of differences between Egg and Ham
- Egg has more Copper, Choline, Vitamin B2, Selenium, and Vitamin B5, however, Ham is higher in Vitamin B1, Vitamin B3, and Vitamin B6.
- Egg covers your daily need of Copper 213% more than Ham.
- Egg has 7 times more Cholesterol than Ham. While Egg has 373mg of Cholesterol, Ham has only 53mg.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||149µg||0µg|
|Omega-3 - DHA||0.038g||0g|
|Omega-3 - EPA||0.005g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|