Egg vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between eggs and horned melon
- Eggs have more copper, vitamin B2, vitamin B5, phosphorus, folate, vitamin A, and zinc; however, horned melon is richer in magnesium and vitamin C.
- Eggs cover your daily copper needs 220% more than horned melon.
- Horned melon has 62 times less sodium than eggs. Eggs have 124mg of sodium, while horned melon has 2mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.6% |
| Contains more CopperCopper | +9900% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +364.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2028.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B2Vitamin B2 | +3320% |
| Contains more Vitamin B5Vitamin B5 | +663.9% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +782.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.02mg | 220% |
| Cholesterol | 373mg | 124% | |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 0.015mg | 38% |
| Vitamin B5 | 1.398mg | 0.183mg | 24% |
| Protein | 12.58g | 1.78g | 22% |
| Phosphorus | 172mg | 37mg | 19% |
| Vitamin A | 149µg | 7µg | 16% |
| Saturated fat | 3.267g | 15% | |
| Fats | 10.61g | 1.26g | 14% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 3µg | 10% |
| Monounsaturated fat | 4.077g | 10% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Magnesium | 10mg | 40mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Calories | 155kcal | 44kcal | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Sodium | 124mg | 2mg | 5% |
| Zinc | 1.05mg | 0.48mg | 5% |
| Calcium | 50mg | 13mg | 4% |
| Vitamin B6 | 0.121mg | 0.063mg | 4% |
| Vitamin B1 | 0.066mg | 0.025mg | 3% |
| Vitamin B3 | 0.064mg | 0.565mg | 3% |
| Carbs | 1.12g | 7.56g | 2% |
| Manganese | 0.026mg | 0.039mg | 1% |
| Iron | 1.19mg | 1.13mg | 1% |
| Net carbs | 1.12g | 7.56g | N/A |
| Potassium | 126mg | 123mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +606.7% |
| Contains more FatsFats | +742.1% |
| Contains more OtherOther | +148.8% |
| Contains more CarbsCarbs | +575% |
| Contains more WaterWater | +19.2% |
