Egg vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between eggs and lemon meringue pie
- The amount of copper, vitamin B12, selenium, vitamin B2, vitamin B5, phosphorus, vitamin B6, vitamin A, and zinc in eggs is higher than in lemon meringue pie.
- Eggs cover your daily copper needs 218% more than lemon meringue pie.
- Lemon meringue pie has 9 times less vitamin B12 than eggs. Eggs have 1.11µg of vitamin B12, while lemon meringue pie has 0.12µg.
- Lemon meringue pie contains less cholesterol.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +4661.9% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains less SodiumSodium | -48.8% |
| Contains more SeleniumSelenium | +165.5% |
| Contains more ManganeseManganese | +392.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +246.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B5Vitamin B5 | +553.3% |
| Contains more Vitamin B6Vitamin B6 | +348.1% |
| Contains more Vitamin B12Vitamin B12 | +825% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +1375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.042mg | 218% |
| Cholesterol | 373mg | 53mg | 107% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0.12µg | 41% |
| Selenium | 30.8µg | 11.6µg | 35% |
| Vitamin B2 | 0.513mg | 0.159mg | 27% |
| Vitamin B5 | 1.398mg | 0.214mg | 24% |
| Phosphorus | 172mg | 42mg | 19% |
| Protein | 12.58g | 3.8g | 18% |
| Carbs | 1.12g | 39.1g | 13% |
| Polyunsaturated fat | 1.414g | 3.331g | 13% |
| Vitamin A | 149µg | 43µg | 12% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Vitamin B6 | 0.121mg | 0.027mg | 7% |
| Zinc | 1.05mg | 0.28mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Calories | 155kcal | 285kcal | 7% |
| Vitamin B3 | 0.064mg | 0.944mg | 6% |
| Folate | 44µg | 25µg | 5% |
| Sodium | 124mg | 242mg | 5% |
| Monounsaturated fat | 4.077g | 5.582g | 4% |
| Vitamin B1 | 0.066mg | 0.118mg | 4% |
| Manganese | 0.026mg | 0.128mg | 4% |
| Calcium | 50mg | 12mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fats | 10.61g | 12.9g | 4% |
| Iron | 1.19mg | 1mg | 2% |
| Potassium | 126mg | 65mg | 2% |
| Magnesium | 10mg | 6mg | 1% |
| Net carbs | 1.12g | 39.1g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 3.267g | 3.185g | 0% |
| Tryptophan | 0.153mg | 0.046mg | 0% |
| Threonine | 0.604mg | 0.143mg | 0% |
| Isoleucine | 0.686mg | 0.169mg | 0% |
| Leucine | 1.075mg | 0.292mg | 0% |
| Lysine | 0.904mg | 0.181mg | 0% |
| Methionine | 0.392mg | 0.092mg | 0% |
| Phenylalanine | 0.668mg | 0.194mg | 0% |
| Valine | 0.767mg | 0.192mg | 0% |
| Histidine | 0.298mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +231.1% |
| Contains more WaterWater | +72.3% |
| Contains more OtherOther | +18.9% |
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +3391.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains more Poly. FatPolyunsaturated fat | +135.6% |
~equal in
Saturated fat
~3.185g
