Egg vs. Mars — In-Depth Nutrition Comparison
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Differences between eggs and mars
- Eggs have more vitamin A, while mars has more fiber.
- Eggs' daily need coverage for cholesterol is 120% higher.
- Mars contains 3 times less vitamin A than eggs. Eggs contain 520IU of vitamin A, while mars contains 167IU.
- The amount of cholesterol in mars is lower.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of mars is 62.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 373mg | 12mg | 120% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 39% | |
| Saturated fat | 3.267g | 11.651g | 38% |
| Vitamin B5 | 1.398mg | 28% | |
| Phosphorus | 172mg | 25% | |
| Carbs | 1.12g | 72.4g | 24% |
| Vitamin A | 149µg | 17% | |
| Protein | 12.58g | 4.28g | 17% |
| Calories | 155kcal | 475kcal | 16% |
| Fats | 10.61g | 19.32g | 13% |
| Folate | 44µg | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B6 | 0.121mg | 9% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Fiber | 0g | 2g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Potassium | 126mg | 4% | |
| Calcium | 50mg | 90mg | 4% |
| Iron | 1.19mg | 0.86mg | 4% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.026mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 124mg | 136mg | 1% |
| Net carbs | 1.12g | 70.4g | N/A |
| Sugar | 1.12g | 58.94g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.9% |
| Contains more WaterWater | +4289.4% |
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +6364.3% |
| Contains more OtherOther | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
