Egg vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between eggs and Mexican tea
- Eggs have more copper, selenium, vitamin B12, and vitamin B5; however, Mexican tea is higher in manganese, folate, magnesium, calcium, and fiber.
- Eggs cover your daily need for copper, 201% more than Mexican tea.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +952.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +3322.2% |
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +402.4% |
| Contains more IronIron | +58% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +11815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +681% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +898.4% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more FolateFolate | +388.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.19mg | 201% |
| Manganese | 0.026mg | 3.098mg | 134% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 0.9µg | 54% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Folate | 44µg | 215µg | 43% |
| Magnesium | 10mg | 121mg | 26% |
| Protein | 12.58g | 0.33g | 25% |
| Vitamin B5 | 1.398mg | 0.179mg | 24% |
| Calcium | 50mg | 275mg | 23% |
| Fats | 10.61g | 0.52g | 16% |
| Vitamin A | 149µg | 3µg | 16% |
| Potassium | 126mg | 633mg | 15% |
| Saturated fat | 3.267g | 15% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B2 | 0.513mg | 0.348mg | 13% |
| Phosphorus | 172mg | 86mg | 12% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Monounsaturated fat | 4.077g | 10% | |
| Iron | 1.19mg | 1.88mg | 9% |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Calories | 155kcal | 32kcal | 6% |
| Vitamin B3 | 0.064mg | 0.639mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Sodium | 124mg | 43mg | 4% |
| Vitamin B1 | 0.066mg | 0.028mg | 3% |
| Vitamin B6 | 0.121mg | 0.152mg | 2% |
| Carbs | 1.12g | 7.44g | 2% |
| Net carbs | 1.12g | 3.64g | N/A |
| Sugar | 1.12g | N/A | |
| Zinc | 1.05mg | 1.1mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3712.1% |
| Contains more FatsFats | +1940.4% |
| Contains more CarbsCarbs | +564.3% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +133.6% |
