Egg vs. Milkshake — In-Depth Nutrition Comparison
Compare
Significant differences between eggs and milkshake
- Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, iron, and folate; however, milkshake is richer in calcium.
- Eggs cover your daily copper needs 217% more than milkshake.
- Milkshake has 31 times less cholesterol than eggs. Eggs have 373mg of cholesterol, while milkshake has 12mg.
- Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1090% |
| Contains more CopperCopper | +3821.6% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +1239.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +192% |
| Contains more PotassiumPotassium | +45.2% |
| Contains less SodiumSodium | -23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +496% |
| Contains more Vitamin EVitamin E | +1960% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +163.1% |
| Contains more Vitamin B5Vitamin B5 | +279.9% |
| Contains more Vitamin B6Vitamin B6 | +188.1% |
| Contains more Vitamin B12Vitamin B12 | +113.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +1954.5% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.051mg | 217% |
| Cholesterol | 373mg | 12mg | 120% |
| Selenium | 30.8µg | 2.3µg | 52% |
| Choline | 293.8mg | 14.3mg | 51% |
| Vitamin B12 | 1.11µg | 0.52µg | 25% |
| Vitamin B2 | 0.513mg | 0.195mg | 24% |
| Vitamin B5 | 1.398mg | 0.368mg | 21% |
| Protein | 12.58g | 3.86g | 17% |
| Iron | 1.19mg | 0.1mg | 14% |
| Vitamin A | 149µg | 25µg | 14% |
| Fats | 10.61g | 3.03g | 12% |
| Calcium | 50mg | 146mg | 10% |
| Folate | 44µg | 7µg | 9% |
| Polyunsaturated fat | 1.414g | 0.113g | 9% |
| Phosphorus | 172mg | 115mg | 8% |
| Monounsaturated fat | 4.077g | 0.875g | 8% |
| Vitamin E | 1.03mg | 0.05mg | 7% |
| Vitamin B6 | 0.121mg | 0.042mg | 6% |
| Zinc | 1.05mg | 0.39mg | 6% |
| Carbs | 1.12g | 17.75g | 6% |
| Saturated fat | 3.267g | 1.886g | 6% |
| Vitamin D | 2.2µg | 1.2µg | 5% |
| Vitamin D | 87IU | 48IU | 5% |
| Vitamin B1 | 0.066mg | 0.03mg | 3% |
| Calories | 155kcal | 112kcal | 2% |
| Potassium | 126mg | 183mg | 2% |
| Vitamin B3 | 0.064mg | 0.146mg | 1% |
| Manganese | 0.026mg | 0.014mg | 1% |
| Sodium | 124mg | 95mg | 1% |
| Net carbs | 1.12g | 17.75g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 1.12g | 17.75g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.153mg | 0.054mg | 0% |
| Threonine | 0.604mg | 0.174mg | 0% |
| Isoleucine | 0.686mg | 0.234mg | 0% |
| Leucine | 1.075mg | 0.378mg | 0% |
| Lysine | 0.904mg | 0.306mg | 0% |
| Methionine | 0.392mg | 0.097mg | 0% |
| Phenylalanine | 0.668mg | 0.186mg | 0% |
| Valine | 0.767mg | 0.258mg | 0% |
| Histidine | 0.298mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +250.2% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +1484.8% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +365.9% |
| Contains more Poly. FatPolyunsaturated fat | +1151.3% |
| Contains less Sat. FatSaturated fat | -42.3% |
