Egg vs. Milkshake — In-Depth Nutrition Comparison
Compare
Significant differences between eggs and milkshake
- Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, iron, and folate; however, milkshake is richer in calcium.
- Eggs cover your daily copper needs 217% more than milkshake.
- Milkshake has 31 times less cholesterol than eggs. Eggs have 373mg of cholesterol, while milkshake has 12mg.
- Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1090% |
| Contains more CopperCopper | +3821.6% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +1239.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +192% |
| Contains more PotassiumPotassium | +45.2% |
| Contains less SodiumSodium | -23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +496% |
| Contains more Vitamin EVitamin E | +1960% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +163.1% |
| Contains more Vitamin B5Vitamin B5 | +279.9% |
| Contains more Vitamin B6Vitamin B6 | +188.1% |
| Contains more Vitamin B12Vitamin B12 | +113.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +1954.5% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +250.2% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +1484.8% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +365.9% |
| Contains more Poly. FatPolyunsaturated fat | +1151.3% |
| Contains less Sat. FatSaturated fat | -42.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.051mg | 217% |
| Cholesterol | 373mg | 12mg | 120% |
| Selenium | 30.8µg | 2.3µg | 52% |
| Choline | 293.8mg | 14.3mg | 51% |
| Vitamin B12 | 1.11µg | 0.52µg | 25% |
| Vitamin B2 | 0.513mg | 0.195mg | 24% |
| Vitamin B5 | 1.398mg | 0.368mg | 21% |
| Protein | 12.58g | 3.86g | 17% |
| Iron | 1.19mg | 0.1mg | 14% |
| Vitamin A | 149µg | 25µg | 14% |
| Fats | 10.61g | 3.03g | 12% |
| Calcium | 50mg | 146mg | 10% |
| Folate | 44µg | 7µg | 9% |
| Polyunsaturated fat | 1.414g | 0.113g | 9% |
| Phosphorus | 172mg | 115mg | 8% |
| Monounsaturated fat | 4.077g | 0.875g | 8% |
| Vitamin E | 1.03mg | 0.05mg | 7% |
| Vitamin B6 | 0.121mg | 0.042mg | 6% |
| Zinc | 1.05mg | 0.39mg | 6% |
| Carbs | 1.12g | 17.75g | 6% |
| Saturated fat | 3.267g | 1.886g | 6% |
| Vitamin D | 2.2µg | 1.2µg | 5% |
| Vitamin D | 87IU | 48IU | 5% |
| Vitamin B1 | 0.066mg | 0.03mg | 3% |
| Calories | 155kcal | 112kcal | 2% |
| Potassium | 126mg | 183mg | 2% |
| Vitamin B3 | 0.064mg | 0.146mg | 1% |
| Manganese | 0.026mg | 0.014mg | 1% |
| Sodium | 124mg | 95mg | 1% |
| Net carbs | 1.12g | 17.75g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 1.12g | 17.75g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.153mg | 0.054mg | 0% |
| Threonine | 0.604mg | 0.174mg | 0% |
| Isoleucine | 0.686mg | 0.234mg | 0% |
| Leucine | 1.075mg | 0.378mg | 0% |
| Lysine | 0.904mg | 0.306mg | 0% |
| Methionine | 0.392mg | 0.097mg | 0% |
| Phenylalanine | 0.668mg | 0.186mg | 0% |
| Valine | 0.767mg | 0.258mg | 0% |
| Histidine | 0.298mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
15%
Minerals Daily Need Coverage Score
103%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 361mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 1.381g)
Which food is cheaper?
Milkshake is cheaper (difference - $1)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 16.63g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins