Egg vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between eggs and nachos?
- Eggs are higher in copper, choline, vitamin B12, selenium, vitamin B2, vitamin B5, and vitamin D; however, nachos are richer in vitamin E and vitamin K.
- Eggs' daily need coverage for copper is 215% more.
- Nachos have less cholesterol.
- Eggs have a lower glycemic index (0) than nachos (75).
We used Egg, whole, cooked, hard-boiled and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +3025% |
| Contains more ZincZinc | +22.1% |
| Contains less SodiumSodium | -60.4% |
| Contains more SeleniumSelenium | +258.1% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +26% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more ManganeseManganese | +619.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2880% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +267.9% |
| Contains more Vitamin B12Vitamin B12 | +1485.7% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +1012.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +296.1% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +884.4% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin KVitamin K | +6333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.064mg | 215% |
| Cholesterol | 373mg | 3mg | 123% |
| Choline | 293.8mg | 26.4mg | 49% |
| Vitamin B12 | 1.11µg | 0.07µg | 43% |
| Selenium | 30.8µg | 8.6µg | 40% |
| Vitamin B2 | 0.513mg | 0.133mg | 29% |
| Monounsaturated fat | 4.077g | 14.02g | 25% |
| Polyunsaturated fat | 1.414g | 5.04g | 24% |
| Vitamin E | 1.03mg | 4.08mg | 20% |
| Vitamin B5 | 1.398mg | 0.38mg | 20% |
| Fats | 10.61g | 21.5g | 17% |
| Protein | 12.58g | 4.32g | 17% |
| Vitamin A | 149µg | 5µg | 16% |
| Vitamin K | 0.3µg | 19.3µg | 16% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Vitamin D | 87IU | 0IU | 11% |
| Carbs | 1.12g | 34.91g | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Calories | 155kcal | 343kcal | 9% |
| Folate | 44µg | 10µg | 9% |
| Sodium | 124mg | 313mg | 8% |
| Magnesium | 10mg | 42mg | 8% |
| Manganese | 0.026mg | 0.187mg | 7% |
| Potassium | 126mg | 362mg | 7% |
| Vitamin B6 | 0.121mg | 0.215mg | 7% |
| Iron | 1.19mg | 0.75mg | 6% |
| Vitamin B1 | 0.066mg | 0.123mg | 5% |
| Saturated fat | 3.267g | 2.173g | 5% |
| Vitamin B3 | 0.064mg | 0.63mg | 4% |
| Phosphorus | 172mg | 198mg | 4% |
| Zinc | 1.05mg | 0.86mg | 2% |
| Calcium | 50mg | 63mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 1.12g | 31.71g | N/A |
| Sugar | 1.12g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.153mg | 0.042mg | 0% |
| Threonine | 0.604mg | 0.156mg | 0% |
| Isoleucine | 0.686mg | 0.187mg | 0% |
| Leucine | 1.075mg | 0.521mg | 0% |
| Lysine | 0.904mg | 0.156mg | 0% |
| Methionine | 0.392mg | 0.094mg | 0% |
| Phenylalanine | 0.668mg | 0.229mg | 0% |
| Valine | 0.767mg | 0.25mg | 0% |
| Histidine | 0.298mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.2% |
| Contains more WaterWater | +99.5% |
| Contains more FatsFats | +102.6% |
| Contains more CarbsCarbs | +3017% |
| Contains more OtherOther | +74.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +243.9% |
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
