Egg vs. Oregano — In-Depth Nutrition Comparison
Compare
What are the main differences between eggs and oregano?
- Eggs are richer in copper, while oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, and magnesium.
- Oregano's daily need coverage for vitamin K is 518% higher.
We used Egg, whole, cooked, hard-boiled and Spices, oregano, dried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +216% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +584.4% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +3094% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +2992.4% |
| Contains more ZincZinc | +156.2% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +19092.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +809.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1672.8% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +7150% |
| Contains more Vitamin B6Vitamin B6 | +762.8% |
| Contains more Vitamin KVitamin K | +207133.3% |
| Contains more FolateFolate | +438.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 621.7µg | 518% |
| Iron | 1.19mg | 36.8mg | 445% |
| Manganese | 0.026mg | 4.99mg | 216% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 50mg | 1597mg | 155% |
| Copper | 2mg | 0.633mg | 152% |
| Cholesterol | 373mg | 0mg | 124% |
| Vitamin E | 1.03mg | 18.26mg | 115% |
| Vitamin B6 | 0.121mg | 1.044mg | 71% |
| Magnesium | 10mg | 270mg | 62% |
| Selenium | 30.8µg | 4.5µg | 48% |
| Choline | 293.8mg | 32.3mg | 48% |
| Folate | 44µg | 237µg | 48% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Potassium | 126mg | 1260mg | 33% |
| Vitamin B3 | 0.064mg | 4.64mg | 29% |
| Carbs | 1.12g | 68.92g | 23% |
| Zinc | 1.05mg | 2.69mg | 15% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Fats | 10.61g | 4.28g | 10% |
| Vitamin B5 | 1.398mg | 0.921mg | 10% |
| Vitamin B1 | 0.066mg | 0.177mg | 9% |
| Monounsaturated fat | 4.077g | 0.716g | 8% |
| Saturated fat | 3.267g | 1.551g | 8% |
| Vitamin A | 149µg | 85µg | 7% |
| Protein | 12.58g | 9g | 7% |
| Calories | 155kcal | 265kcal | 6% |
| Sodium | 124mg | 25mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Phosphorus | 172mg | 148mg | 3% |
| Fructose | 1.13g | 1% | |
| Vitamin B2 | 0.513mg | 0.528mg | 1% |
| Net carbs | 1.12g | 26.42g | N/A |
| Sugar | 1.12g | 4.09g | N/A |
| Polyunsaturated fat | 1.414g | 1.369g | 0% |
| Tryptophan | 0.153mg | 0.203mg | 0% |
| Threonine | 0.604mg | 0.322mg | 0% |
| Isoleucine | 0.686mg | 0.441mg | 0% |
| Leucine | 1.075mg | 0.78mg | 0% |
| Lysine | 0.904mg | 0.5mg | 0% |
| Methionine | 0.392mg | 0.127mg | 0% |
| Phenylalanine | 0.668mg | 0.449mg | 0% |
| Valine | 0.767mg | 0.585mg | 0% |
| Histidine | 0.298mg | 0.144mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +147.9% |
| Contains more WaterWater | +651.5% |
| Contains more CarbsCarbs | +6053.6% |
| Contains more OtherOther | +635.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +469.4% |
| Contains less Sat. FatSaturated fat | -52.5% |
~equal in
Polyunsaturated fat
~1.369g
