Egg vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between eggs and pepperoni?
- Eggs are richer in copper, choline, and vitamin B2, while pepperoni is higher in manganese, vitamin B3, vitamin B6, and vitamin B1.
- Eggs' daily need coverage for copper is 212% higher.
- Pepperoni has 6 times less choline than eggs. Eggs have 293.8mg of choline, while pepperoni has 51.2mg.
- Pepperoni is lower in cholesterol.
- Pepperoni has a higher glycemic index (28) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Pepperoni, beef, and pork, sliced types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.2% |
| Contains more CopperCopper | +2097.8% |
| Contains less SodiumSodium | -92.2% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +117.5% |
| Contains more IronIron | +11.8% |
| Contains more ZincZinc | +132.4% |
| Contains more ManganeseManganese | +4030.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +99.6% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +473.8% |
| Contains more Vitamin B1Vitamin B1 | +310.6% |
| Contains more Vitamin B3Vitamin B3 | +7692.2% |
| Contains more Vitamin B6Vitamin B6 | +199.2% |
| Contains more Vitamin B12Vitamin B12 | +17.1% |
| Contains more Vitamin KVitamin K | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.091mg | 212% |
| Cholesterol | 373mg | 97mg | 92% |
| Saturated fat | 3.267g | 17.708g | 66% |
| Sodium | 124mg | 1582mg | 63% |
| Fats | 10.61g | 46.28g | 55% |
| Manganese | 0.026mg | 1.074mg | 46% |
| Choline | 293.8mg | 51.2mg | 44% |
| Monounsaturated fat | 4.077g | 20.77g | 42% |
| Vitamin B3 | 0.064mg | 4.987mg | 31% |
| Polyunsaturated fat | 1.414g | 4.458g | 20% |
| Vitamin B2 | 0.513mg | 0.257mg | 20% |
| Vitamin B6 | 0.121mg | 0.362mg | 19% |
| Calories | 155kcal | 504kcal | 17% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B1 | 0.066mg | 0.271mg | 17% |
| Zinc | 1.05mg | 2.44mg | 13% |
| Protein | 12.58g | 19.25g | 13% |
| Folate | 44µg | 5µg | 10% |
| Vitamin B5 | 1.398mg | 0.93mg | 9% |
| Vitamin B12 | 1.11µg | 1.3µg | 8% |
| Vitamin D | 2.2µg | 1.3µg | 5% |
| Vitamin K | 0.3µg | 5.8µg | 5% |
| Potassium | 126mg | 274mg | 4% |
| Vitamin D | 87IU | 52IU | 4% |
| Selenium | 30.8µg | 29µg | 3% |
| Calcium | 50mg | 19mg | 3% |
| Phosphorus | 172mg | 158mg | 2% |
| Iron | 1.19mg | 1.33mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Carbs | 1.12g | 1.18g | 0% |
| Net carbs | 1.12g | 1.18g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin E | 1.03mg | 1.03mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.153mg | 0.23mg | 0% |
| Threonine | 0.604mg | 0.869mg | 0% |
| Isoleucine | 0.686mg | 0.901mg | 0% |
| Leucine | 1.075mg | 1.575mg | 0% |
| Lysine | 0.904mg | 1.652mg | 0% |
| Methionine | 0.392mg | 0.511mg | 0% |
| Phenylalanine | 0.668mg | 0.778mg | 0% |
| Valine | 0.767mg | 0.987mg | 0% |
| Histidine | 0.298mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - DHA | 0.038g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +161.4% |
| Contains more ProteinProtein | +53% |
| Contains more FatsFats | +336.2% |
| Contains more OtherOther | +343% |
~equal in
Carbs
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +409.4% |
| Contains more Poly. FatPolyunsaturated fat | +215.3% |
