Egg vs. Pilaf — In-Depth Nutrition Comparison
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Differences between eggs and pilaf
- Eggs have more copper, choline, vitamin B12, and vitamin B2, while pilaf has more vitamin B1, folate, vitamin B3, and manganese.
- Eggs' daily need coverage for copper is 204% higher.
- Pilaf contains 373 times less cholesterol than eggs. Eggs contain 373mg of cholesterol, while pilaf contains 1mg.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of pilaf is 60.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1104.8% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +66% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +105% |
| Contains more ManganeseManganese | +3292.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3625% |
| Contains more Vitamin EVitamin E | +2475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +489.7% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +5450% |
| Contains more CholineCholine | +1578.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +813.6% |
| Contains more Vitamin B3Vitamin B3 | +9473.4% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +381.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.166mg | 204% |
| Cholesterol | 373mg | 1mg | 124% |
| Sodium | 124mg | 1303mg | 51% |
| Choline | 293.8mg | 17.5mg | 50% |
| Vitamin B1 | 0.066mg | 0.603mg | 45% |
| Vitamin B12 | 1.11µg | 0.02µg | 45% |
| Folate | 44µg | 212µg | 42% |
| Vitamin B3 | 0.064mg | 6.127mg | 38% |
| Manganese | 0.026mg | 0.882mg | 37% |
| Vitamin B2 | 0.513mg | 0.087mg | 33% |
| Starch | 71.23g | 29% | |
| Carbs | 1.12g | 76.31g | 25% |
| Vitamin B6 | 0.121mg | 0.4mg | 21% |
| Vitamin A | 149µg | 4µg | 16% |
| Iron | 1.19mg | 2.44mg | 16% |
| Vitamin B5 | 1.398mg | 0.715mg | 14% |
| Fats | 10.61g | 1.37g | 14% |
| Saturated fat | 3.267g | 0.307g | 13% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Calories | 155kcal | 359kcal | 10% |
| Monounsaturated fat | 4.077g | 0.373g | 9% |
| Vitamin E | 1.03mg | 0.04mg | 7% |
| Polyunsaturated fat | 1.414g | 0.377g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Protein | 12.58g | 10.42g | 4% |
| Selenium | 30.8µg | 32.4µg | 3% |
| Phosphorus | 172mg | 154mg | 3% |
| Calcium | 50mg | 83mg | 3% |
| Potassium | 126mg | 188mg | 2% |
| Net carbs | 1.12g | 75.11g | N/A |
| Sugar | 1.12g | 1.53g | N/A |
| Zinc | 1.05mg | 1.01mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.153mg | 0.086mg | 0% |
| Threonine | 0.604mg | 0.221mg | 0% |
| Isoleucine | 0.686mg | 0.279mg | 0% |
| Leucine | 1.075mg | 0.523mg | 0% |
| Lysine | 0.904mg | 0.189mg | 0% |
| Methionine | 0.392mg | 0.145mg | 0% |
| Phenylalanine | 0.668mg | 0.32mg | 0% |
| Valine | 0.767mg | 0.374mg | 0% |
| Histidine | 0.298mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +674.5% |
| Contains more WaterWater | +828.1% |
| Contains more CarbsCarbs | +6713.4% |
| Contains more OtherOther | +260.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +993% |
| Contains more Poly. FatPolyunsaturated fat | +275.1% |
| Contains less Sat. FatSaturated fat | -90.6% |
