Egg vs. Pimento Cheese — In-Depth Nutrition Comparison
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Important differences between eggs and pimento Cheese
- Eggs have more copper, choline, selenium, and vitamin B5; however, pimento Cheese has more phosphorus, calcium, and zinc.
- Eggs' daily need coverage for copper is 219% more.
- Eggs have 8 times more choline than pimento Cheese. Eggs have 293.8mg of choline, while pimento Cheese has 34.7mg.
- Pimento Cheese is lower in cholesterol.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Cheese, pasteurized process, pimento.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +5960.6% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1128% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +332.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +255.2% |
| Contains more Vitamin DVitamin D | +340% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +58.6% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +746.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin KVitamin K | +866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more WaterWater | +90.9% |
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +194.1% |
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +447.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains more Mono. FatMonounsaturated fat | +119.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.033mg | 219% |
| Cholesterol | 373mg | 94mg | 93% |
| Phosphorus | 172mg | 744mg | 82% |
| Saturated fat | 3.267g | 19.663g | 75% |
| Calcium | 50mg | 614mg | 56% |
| Choline | 293.8mg | 34.7mg | 47% |
| Sodium | 124mg | 915mg | 34% |
| Fats | 10.61g | 31.2g | 32% |
| Selenium | 30.8µg | 14.5µg | 30% |
| Protein | 12.58g | 22.13g | 19% |
| Vitamin B5 | 1.398mg | 0.485mg | 18% |
| Zinc | 1.05mg | 2.98mg | 18% |
| Vitamin B12 | 1.11µg | 0.7µg | 17% |
| Monounsaturated fat | 4.077g | 8.937g | 12% |
| Vitamin B2 | 0.513mg | 0.354mg | 12% |
| Vitamin A | 149µg | 244µg | 11% |
| Calories | 155kcal | 375kcal | 11% |
| Iron | 1.19mg | 0.42mg | 10% |
| Folate | 44µg | 8µg | 9% |
| Vitamin D | 2.2µg | 0.5µg | 9% |
| Vitamin D | 87IU | 22IU | 8% |
| Vitamin E | 1.03mg | 0.29mg | 5% |
| Vitamin B6 | 0.121mg | 0.071mg | 4% |
| Polyunsaturated fat | 1.414g | 0.988g | 3% |
| Vitamin B1 | 0.066mg | 0.027mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Potassium | 126mg | 162mg | 1% |
| Carbs | 1.12g | 1.73g | 0% |
| Net carbs | 1.12g | 1.63g | N/A |
| Sugar | 1.12g | 0.62g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Manganese | 0.026mg | 0.016mg | 0% |
| Vitamin B3 | 0.064mg | 0.078mg | 0% |
| Tryptophan | 0.153mg | 0.323mg | 0% |
| Threonine | 0.604mg | 0.718mg | 0% |
| Isoleucine | 0.686mg | 1.023mg | 0% |
| Leucine | 1.075mg | 1.956mg | 0% |
| Lysine | 0.904mg | 2.196mg | 0% |
| Methionine | 0.392mg | 0.572mg | 0% |
| Phenylalanine | 0.668mg | 1.124mg | 0% |
| Valine | 0.767mg | 1.325mg | 0% |
| Histidine | 0.298mg | 0.902mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
27%
Minerals Daily Need Coverage Score
103%
84%
Comparison summary
Which food is lower in Cholesterol?
Pimento Cheese is lower in Cholesterol (difference - 279mg)
Which food is lower in Sugar?
Pimento Cheese is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 791mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 16.396g)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.