Egg vs. Pimento Cheese — In-Depth Nutrition Comparison
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Important differences between eggs and pimento Cheese
- Eggs have more copper, choline, and selenium; however, pimento Cheese has more phosphorus, calcium, fats, and protein.
- Eggs' daily need coverage for copper is 219% more.
- Eggs have 8 times more choline than pimento Cheese. Eggs have 293.8mg of choline, while pimento Cheese has 34.7mg.
- Pimento Cheese is lower in cholesterol.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Cheese, pasteurized process, pimento.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +5960.6% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1128% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +332.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +340% |
| Contains more Vitamin EVitamin E | +255.2% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +58.6% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin KVitamin K | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.033mg | 219% |
| Cholesterol | 373mg | 94mg | 93% |
| Phosphorus | 172mg | 744mg | 82% |
| Saturated fat | 3.267g | 19.663g | 75% |
| Calcium | 50mg | 614mg | 56% |
| Choline | 293.8mg | 34.7mg | 47% |
| Sodium | 124mg | 915mg | 34% |
| Fats | 10.61g | 31.2g | 32% |
| Selenium | 30.8µg | 14.5µg | 30% |
| Protein | 12.58g | 22.13g | 19% |
| Zinc | 1.05mg | 2.98mg | 18% |
| Vitamin B5 | 1.398mg | 0.485mg | 18% |
| Vitamin B12 | 1.11µg | 0.7µg | 17% |
| Vitamin B2 | 0.513mg | 0.354mg | 12% |
| Monounsaturated fat | 4.077g | 8.937g | 12% |
| Calories | 155kcal | 375kcal | 11% |
| Vitamin A | 149µg | 244µg | 11% |
| Iron | 1.19mg | 0.42mg | 10% |
| Vitamin D | 2.2µg | 0.5µg | 9% |
| Folate | 44µg | 8µg | 9% |
| Vitamin D* | 87 IU | 22 IU | 8% |
| Vitamin E | 1.03mg | 0.29mg | 5% |
| Vitamin B6 | 0.121mg | 0.071mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin B1 | 0.066mg | 0.027mg | 3% |
| Polyunsaturated fat | 1.414g | 0.988g | 3% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Potassium | 126mg | 162mg | 1% |
| Protein per 100 calories | 8.1g | 5.9g | N/A |
| Calories per 10 g protein | 123kcal | 169kcal | N/A |
| Weight per 100 calories | 65g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.5 | N/A |
| Net carbs | 1.12g | 1.63g | N/A |
| Carbs | 1.12g | 1.73g | 0% |
| Sugar | 1.12g | 0.62g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Manganese | 0.026mg | 0.016mg | 0% |
| Vitamin B3 | 0.064mg | 0.078mg | 0% |
| Tryptophan | 0.153mg | 0.323mg | 0% |
| Threonine | 0.604mg | 0.718mg | 0% |
| Isoleucine | 0.686mg | 1.023mg | 0% |
| Leucine | 1.075mg | 1.956mg | 0% |
| Lysine | 0.904mg | 2.196mg | 0% |
| Methionine | 0.392mg | 0.572mg | 0% |
| Phenylalanine | 0.668mg | 1.124mg | 0% |
| Valine | 0.767mg | 1.325mg | 0% |
| Histidine | 0.298mg | 0.902mg | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more WaterWater | +90.9% |
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +194.1% |
| Contains more CarbsCarbs | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains more Mono. FatMonounsaturated fat | +119.2% |
