Egg vs. Pork — In-Depth Nutrition Comparison
Differences between Egg and Pork
- Egg has more Copper, Choline, Vitamin B12, Vitamin A RAE, and Vitamin B2, while Pork has more Vitamin B1, Vitamin B3, Vitamin B6, and Selenium.
- Egg's daily need coverage for Copper is 214% higher.
- Pork contains 75 times less Vitamin A RAE than Egg. Egg contains 149µg of Vitamin A RAE, while Pork contains 2µg.
- The amount of Cholesterol in Pork is lower.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||149µg||2µg|
|Omega-3 - DHA||0.038g||0g|
|Omega-3 - EPA||0.005g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|