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  6. Egg vs. Pot roast

Egg vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between Egg and Pot roast

  • Egg has more Copper, Choline, Vitamin B2, Vitamin A RAE, and Vitamin B5, however, Pot roast has more Zinc, Vitamin B12, and Vitamin B3.
  • Egg's daily need coverage for Copper is 211% more.
  • Pot roast is lower in Cholesterol.

The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Egg vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
4
:
6
Pot roast
Pot roast
Contains more Calcium +212.5%
Contains more Copper +1920.2%
Contains more Manganese +160%
Contains more Selenium +14.1%
Contains more Iron +103.4%
Contains more Magnesium +90%
Contains more Potassium +83.3%
Contains less Sodium -62.1%
Contains more Zinc +534.3%
Equal in Phosphorus - 174
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +212.5%
Contains more Copper +1920.2%
Contains more Manganese +160%
Contains more Selenium +14.1%
Contains more Iron +103.4%
Contains more Magnesium +90%
Contains more Potassium +83.3%
Contains less Sodium -62.1%
Contains more Zinc +534.3%
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
:
4
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin E +102%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +144.8%
Contains more Folate +388.9%
Contains more Vitamin B3 +6314.1%
Contains more Vitamin B6 +133.9%
Contains more Vitamin B12 +91.9%
Contains more Vitamin K +500%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +102%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +144.8%
Contains more Folate +388.9%
Contains more Vitamin B3 +6314.1%
Contains more Vitamin B6 +133.9%
Contains more Vitamin B12 +91.9%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Water +43.8%
Contains more Protein +130%
Contains more Fats +80.7%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +43.8%
Contains more Protein +130%
Contains more Fats +80.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Pot roast
Pot roast
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +99.7%
Contains more Monounsaturated Fat +100.5%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +99.7%
Contains more Monounsaturated Fat +100.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Pot roast Opinion
Net carbs 1.12g 0g Egg
Protein 12.58g 28.94g Pot roast
Fats 10.61g 19.17g Pot roast
Carbs 1.12g 0g Egg
Calories 155kcal 297kcal Pot roast
Sugar 1.12g 0g Pot roast
Calcium 50mg 16mg Egg
Iron 1.19mg 2.42mg Pot roast
Magnesium 10mg 19mg Pot roast
Phosphorus 172mg 174mg Pot roast
Potassium 126mg 231mg Pot roast
Sodium 124mg 47mg Pot roast
Zinc 1.05mg 6.66mg Pot roast
Copper 2mg 0.099mg Egg
Manganese 0.026mg 0.01mg Egg
Selenium 30.8µg 27µg Egg
Vitamin A 520IU 0IU Egg
Vitamin A RAE 149µg 0µg Egg
Vitamin E 1.03mg 0.51mg Egg
Vitamin D 87IU 8IU Egg
Vitamin D 2.2µg 0.2µg Egg
Vitamin B1 0.066mg 0.059mg Egg
Vitamin B2 0.513mg 0.171mg Egg
Vitamin B3 0.064mg 4.105mg Pot roast
Vitamin B5 1.398mg 0.571mg Egg
Vitamin B6 0.121mg 0.283mg Pot roast
Folate 44µg 9µg Egg
Vitamin B12 1.11µg 2.13µg Pot roast
Vitamin K 0.3µg 1.8µg Pot roast
Tryptophan 0.153mg 0.19mg Pot roast
Threonine 0.604mg 1.156mg Pot roast
Isoleucine 0.686mg 1.317mg Pot roast
Leucine 1.075mg 2.302mg Pot roast
Lysine 0.904mg 2.446mg Pot roast
Methionine 0.392mg 0.754mg Pot roast
Phenylalanine 0.668mg 1.143mg Pot roast
Valine 0.767mg 1.436mg Pot roast
Histidine 0.298mg 0.924mg Pot roast
Cholesterol 373mg 116mg Pot roast
Saturated Fat 3.267g 7.548g Egg
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 8.175g Pot roast
Polyunsaturated fat 1.414g 0.708g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
44%
Pot roast
Minerals Daily Need Coverage Score
103%
Egg
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 257mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 4.281g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.