Egg vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between eggs and pot roast
- Eggs have more copper, choline, vitamin B2, and vitamin B5; however, pot roast has more zinc, vitamin B12, vitamin B3, and iron.
- Eggs' daily need coverage for copper is 211% more.
- Eggs have 3 times more cholesterol than pot roast. Eggs have 373mg of cholesterol, while pot roast has 116mg.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +1920.2% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +14.1% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +103.4% |
| Contains more ZincZinc | +534.3% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +102% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +144.8% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +166.6% |
| Contains more Vitamin B3Vitamin B3 | +6314.1% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin B12Vitamin B12 | +91.9% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.099mg | 211% |
| Cholesterol | 373mg | 116mg | 86% |
| Zinc | 1.05mg | 6.66mg | 51% |
| Vitamin B12 | 1.11µg | 2.13µg | 43% |
| Choline | 293.8mg | 110.2mg | 33% |
| Protein | 12.58g | 28.94g | 33% |
| Vitamin B2 | 0.513mg | 0.171mg | 26% |
| Vitamin B3 | 0.064mg | 4.105mg | 25% |
| Saturated fat | 3.267g | 7.548g | 19% |
| Vitamin B5 | 1.398mg | 0.571mg | 17% |
| Vitamin A | 149µg | 0µg | 17% |
| Iron | 1.19mg | 2.42mg | 15% |
| Fats | 10.61g | 19.17g | 13% |
| Vitamin B6 | 0.121mg | 0.283mg | 12% |
| Vitamin D | 87IU | 8IU | 10% |
| Monounsaturated fat | 4.077g | 8.175g | 10% |
| Vitamin D | 2.2µg | 0.2µg | 10% |
| Folate | 44µg | 9µg | 9% |
| Selenium | 30.8µg | 27µg | 7% |
| Calories | 155kcal | 297kcal | 7% |
| Polyunsaturated fat | 1.414g | 0.708g | 5% |
| Calcium | 50mg | 16mg | 3% |
| Vitamin E | 1.03mg | 0.51mg | 3% |
| Sodium | 124mg | 47mg | 3% |
| Potassium | 126mg | 231mg | 3% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B1 | 0.066mg | 0.059mg | 1% |
| Manganese | 0.026mg | 0.01mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Phosphorus | 172mg | 174mg | 0% |
| Tryptophan | 0.153mg | 0.19mg | 0% |
| Threonine | 0.604mg | 1.156mg | 0% |
| Isoleucine | 0.686mg | 1.317mg | 0% |
| Leucine | 1.075mg | 2.302mg | 0% |
| Lysine | 0.904mg | 2.446mg | 0% |
| Methionine | 0.392mg | 0.754mg | 0% |
| Phenylalanine | 0.668mg | 1.143mg | 0% |
| Valine | 0.767mg | 1.436mg | 0% |
| Histidine | 0.298mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +-10800% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +80.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +99.7% |
| Contains more Mono. FatMonounsaturated fat | +100.5% |
