Egg vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between eggs and potato bread
- Eggs have more copper, choline, vitamin B12, selenium, and vitamin B2; however, potato bread is richer in phosphorus, fiber, folate, and potassium.
- Eggs cover your daily copper needs 212% more than potato bread.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +2027.7% |
| Contains less SodiumSodium | -66.9% |
| Contains more SeleniumSelenium | +224.2% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +276% |
| Contains more PotassiumPotassium | +469.8% |
| Contains more IronIron | +89.1% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more ManganeseManganese | +873.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +520.8% |
| Contains more Vitamin EVitamin E | +119.1% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +384% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +640% |
| Contains more CholineCholine | +1496.7% |
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more Vitamin B3Vitamin B3 | +1853.1% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.094mg | 212% |
| Cholesterol | 373mg | 0mg | 124% |
| Choline | 293.8mg | 18.4mg | 50% |
| Vitamin B12 | 1.11µg | 0.15µg | 40% |
| Selenium | 30.8µg | 9.5µg | 39% |
| Vitamin B2 | 0.513mg | 0.106mg | 31% |
| Phosphorus | 172mg | 369mg | 28% |
| Fiber | 0g | 6.3g | 25% |
| Folate | 44µg | 126µg | 21% |
| Potassium | 126mg | 718mg | 17% |
| Carbs | 1.12g | 47.07g | 15% |
| Saturated fat | 3.267g | 0g | 15% |
| Calcium | 50mg | 188mg | 14% |
| Vitamin A | 149µg | 24µg | 14% |
| Iron | 1.19mg | 2.25mg | 13% |
| Vitamin B5 | 1.398mg | 0.817mg | 12% |
| Fats | 10.61g | 3.13g | 12% |
| Sodium | 124mg | 375mg | 11% |
| Vitamin D | 2.2µg | 0.1µg | 11% |
| Vitamin D | 87IU | 2IU | 11% |
| Monounsaturated fat | 4.077g | 0g | 10% |
| Manganese | 0.026mg | 0.253mg | 10% |
| Vitamin B1 | 0.066mg | 0.188mg | 10% |
| Vitamin B6 | 0.121mg | 0.232mg | 9% |
| Polyunsaturated fat | 1.414g | 0g | 9% |
| Vitamin B3 | 0.064mg | 1.25mg | 7% |
| Calories | 155kcal | 266kcal | 6% |
| Vitamin K | 0.3µg | 6.8µg | 5% |
| Vitamin E | 1.03mg | 0.47mg | 4% |
| Zinc | 1.05mg | 1.44mg | 4% |
| Magnesium | 10mg | 28mg | 4% |
| Protein | 12.58g | 12.5g | 0% |
| Net carbs | 1.12g | 40.77g | N/A |
| Sugar | 1.12g | 9.38g | N/A |
| Tryptophan | 0.153mg | 0.081mg | 0% |
| Threonine | 0.604mg | 0.224mg | 0% |
| Isoleucine | 0.686mg | 0.268mg | 0% |
| Leucine | 1.075mg | 0.44mg | 0% |
| Lysine | 0.904mg | 0.311mg | 0% |
| Methionine | 0.392mg | 0.112mg | 0% |
| Phenylalanine | 0.668mg | 0.285mg | 0% |
| Valine | 0.767mg | 0.305mg | 0% |
| Histidine | 0.298mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +239% |
| Contains more WaterWater | +122.4% |
| Contains more CarbsCarbs | +4102.7% |
| Contains more OtherOther | +250.5% |
~equal in
Protein
~12.5g
