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  6. Egg vs. Pumpkin pie

Egg vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between Egg and Pumpkin pie

  • Egg is higher in Copper, Choline, Selenium, Vitamin B12, Vitamin B2, Vitamin B5, Vitamin D, and Phosphorus, yet Pumpkin pie is higher in Vitamin A RAE.
  • Egg covers your daily Copper needs 206% more than Pumpkin pie.
  • Egg contains 44 times more Vitamin D than Pumpkin pie. While Egg contains 87IU of Vitamin D, Pumpkin pie contains only 2IU.
  • The amount of Cholesterol in Pumpkin pie is lower.

Food varieties used in this article are Egg, whole, cooked, hard-boiled and Pie, pumpkin, commercially prepared.

Infographic

Egg vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
:
4
Pumpkin pie
Pumpkin pie
Contains more Iron +32.2%
Contains more Phosphorus +112.3%
Contains less Sodium -48.1%
Contains more Zinc +169.2%
Contains more Copper +1251.4%
Contains more Selenium +470.4%
Contains more Calcium +28%
Contains more Magnesium +40%
Contains more Potassium +32.5%
Contains more Manganese +773.1%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +32.2%
Contains more Phosphorus +112.3%
Contains less Sodium -48.1%
Contains more Zinc +169.2%
Contains more Copper +1251.4%
Contains more Selenium +470.4%
Contains more Calcium +28%
Contains more Magnesium +40%
Contains more Potassium +32.5%
Contains more Manganese +773.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
:
4
Pumpkin pie
Pumpkin pie
Contains more Vitamin E +35.5%
Contains more Vitamin D +2100%
Contains more Vitamin B2 +313.7%
Contains more Vitamin B5 +209.3%
Contains more Vitamin B6 +92.1%
Contains more Folate +69.2%
Contains more Vitamin B12 +217.1%
Contains more Vitamin A +560.4%
Contains more Vitamin B1 +168.2%
Contains more Vitamin B3 +1629.7%
Contains more Vitamin K +4300%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin E +35.5%
Contains more Vitamin D +2100%
Contains more Vitamin B2 +313.7%
Contains more Vitamin B5 +209.3%
Contains more Vitamin B6 +92.1%
Contains more Folate +69.2%
Contains more Vitamin B12 +217.1%
Contains more Vitamin A +560.4%
Contains more Vitamin B1 +168.2%
Contains more Vitamin B3 +1629.7%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +222.6%
Contains more Water +48.1%
Contains more Carbs +3009.8%
Equal in Fats - 9.75
Equal in Other - 1.13
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +222.6%
Contains more Water +48.1%
Contains more Carbs +3009.8%
Equal in Fats - 9.75
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
0
:
3
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +12.8%
Contains more Polyunsaturated fat +25.2%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +12.8%
Contains more Polyunsaturated fat +25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Pumpkin pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Pumpkin pie Opinion
Net carbs 1.12g 33.03g Pumpkin pie
Protein 12.58g 3.9g Egg
Fats 10.61g 9.75g Egg
Carbs 1.12g 34.83g Pumpkin pie
Calories 155kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 1.12g 18.88g Egg
Fiber 0g 1.8g Pumpkin pie
Calcium 50mg 64mg Pumpkin pie
Iron 1.19mg 0.9mg Egg
Magnesium 10mg 14mg Pumpkin pie
Phosphorus 172mg 81mg Egg
Potassium 126mg 167mg Pumpkin pie
Sodium 124mg 239mg Egg
Zinc 1.05mg 0.39mg Egg
Copper 2mg 0.148mg Egg
Manganese 0.026mg 0.227mg Pumpkin pie
Selenium 30.8µg 5.4µg Egg
Vitamin A 520IU 3434IU Pumpkin pie
Vitamin A RAE 149µg 448µg Pumpkin pie
Vitamin E 1.03mg 0.76mg Egg
Vitamin D 87IU 2IU Egg
Vitamin D 2.2µg 0.1µg Egg
Vitamin B1 0.066mg 0.177mg Pumpkin pie
Vitamin B2 0.513mg 0.124mg Egg
Vitamin B3 0.064mg 1.107mg Pumpkin pie
Vitamin B5 1.398mg 0.452mg Egg
Vitamin B6 0.121mg 0.063mg Egg
Folate 44µg 26µg Egg
Vitamin B12 1.11µg 0.35µg Egg
Vitamin K 0.3µg 13.2µg Pumpkin pie
Tryptophan 0.153mg 0.048mg Egg
Threonine 0.604mg 0.154mg Egg
Isoleucine 0.686mg 0.158mg Egg
Leucine 1.075mg 0.297mg Egg
Lysine 0.904mg 0.192mg Egg
Methionine 0.392mg 0.249mg Egg
Phenylalanine 0.668mg 0.175mg Egg
Valine 0.767mg 0.211mg Egg
Histidine 0.298mg 0.088mg Egg
Cholesterol 373mg 26mg Pumpkin pie
Saturated Fat 3.267g 1.988g Pumpkin pie
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 4.6g Pumpkin pie
Polyunsaturated fat 1.414g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
38%
Pumpkin pie
Minerals Daily Need Coverage Score
103%
Egg
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 347mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 1.279g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 17.76g)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.