Egg vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
A recap on differences between eggs and pumpkin pie
- Eggs are higher in copper, choline, selenium, vitamin B12, vitamin B2, vitamin B5, vitamin D, and phosphorus, yet pumpkin pie is higher in vitamin A.
- Eggs cover your daily copper needs 206% more than pumpkin pie.
- Eggs contain 44 times more vitamin D than pumpkin pie. While eggs contain 87IU of vitamin D, pumpkin pie contains only 2IU.
- The amount of cholesterol in pumpkin pie is lower.
- The glycemic index of eggs is lower.
Food varieties used in this article are Egg, whole, cooked, hard-boiled and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +1251.4% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +112.3% |
| Contains less SodiumSodium | -48.1% |
| Contains more SeleniumSelenium | +470.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ManganeseManganese | +773.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.5% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +313.7% |
| Contains more Vitamin B5Vitamin B5 | +209.3% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +217.1% |
| Contains more FolateFolate | +69.2% |
| Contains more CholineCholine | +683.5% |
| Contains more Vitamin AVitamin A | +200.7% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +1629.7% |
| Contains more Vitamin KVitamin K | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.148mg | 206% |
| Cholesterol | 373mg | 26mg | 116% |
| Choline | 293.8mg | 37.5mg | 47% |
| Selenium | 30.8µg | 5.4µg | 46% |
| Vitamin A | 149µg | 448µg | 33% |
| Vitamin B12 | 1.11µg | 0.35µg | 32% |
| Vitamin B2 | 0.513mg | 0.124mg | 30% |
| Vitamin B5 | 1.398mg | 0.452mg | 19% |
| Protein | 12.58g | 3.9g | 17% |
| Phosphorus | 172mg | 81mg | 13% |
| Carbs | 1.12g | 34.83g | 11% |
| Vitamin D | 87IU | 2IU | 11% |
| Vitamin D | 2.2µg | 0.1µg | 11% |
| Vitamin K | 0.3µg | 13.2µg | 11% |
| Manganese | 0.026mg | 0.227mg | 9% |
| Vitamin B1 | 0.066mg | 0.177mg | 9% |
| Vitamin B3 | 0.064mg | 1.107mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 1.05mg | 0.39mg | 6% |
| Saturated fat | 3.267g | 1.988g | 6% |
| Sodium | 124mg | 239mg | 5% |
| Folate | 44µg | 26µg | 5% |
| Vitamin B6 | 0.121mg | 0.063mg | 4% |
| Fructose | 2.85g | 4% | |
| Calories | 155kcal | 243kcal | 4% |
| Iron | 1.19mg | 0.9mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 1.03mg | 0.76mg | 2% |
| Polyunsaturated fat | 1.414g | 1.77g | 2% |
| Fats | 10.61g | 9.75g | 1% |
| Potassium | 126mg | 167mg | 1% |
| Calcium | 50mg | 64mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Monounsaturated fat | 4.077g | 4.6g | 1% |
| Net carbs | 1.12g | 33.03g | N/A |
| Sugar | 1.12g | 18.88g | N/A |
| Tryptophan | 0.153mg | 0.048mg | 0% |
| Threonine | 0.604mg | 0.154mg | 0% |
| Isoleucine | 0.686mg | 0.158mg | 0% |
| Leucine | 1.075mg | 0.297mg | 0% |
| Lysine | 0.904mg | 0.192mg | 0% |
| Methionine | 0.392mg | 0.249mg | 0% |
| Phenylalanine | 0.668mg | 0.175mg | 0% |
| Valine | 0.767mg | 0.211mg | 0% |
| Histidine | 0.298mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +222.6% |
| Contains more WaterWater | +48.1% |
| Contains more CarbsCarbs | +3009.8% |
~equal in
Fats
~9.75g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
