Egg vs. Pâté — In-Depth Nutrition Comparison
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The main differences between eggs and pâté
- Eggs are richer in copper, yet pâté is richer in vitamin B12, vitamin A, iron, vitamin B3, selenium, and zinc.
- Daily need coverage for copper for eggs is 178% higher.
- Eggs have a lower glycemic index than pâté.
Food types used in this article are Egg, whole, cooked, hard-boiled and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -82.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +362.2% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +361.5% |
| Contains more SeleniumSelenium | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +565.1% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +5056.3% |
| Contains more Vitamin B12Vitamin B12 | +188.3% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.4mg | 178% |
| Vitamin A | 149µg | 991µg | 94% |
| Vitamin B12 | 1.11µg | 3.2µg | 87% |
| Iron | 1.19mg | 5.5mg | 54% |
| Choline | 293.8mg | 53% | |
| Cholesterol | 373mg | 255mg | 39% |
| Saturated fat | 3.267g | 9.57g | 29% |
| Fats | 10.61g | 28g | 27% |
| Sodium | 124mg | 697mg | 25% |
| Monounsaturated fat | 4.077g | 12.36g | 21% |
| Selenium | 30.8µg | 41.6µg | 20% |
| Vitamin B3 | 0.064mg | 3.3mg | 20% |
| Zinc | 1.05mg | 2.85mg | 16% |
| Polyunsaturated fat | 1.414g | 3.16g | 12% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Calories | 155kcal | 319kcal | 8% |
| Vitamin B2 | 0.513mg | 0.6mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B6 | 0.121mg | 0.06mg | 5% |
| Phosphorus | 172mg | 200mg | 4% |
| Manganese | 0.026mg | 0.12mg | 4% |
| Folate | 44µg | 60µg | 4% |
| Vitamin B5 | 1.398mg | 1.2mg | 4% |
| Vitamin B1 | 0.066mg | 0.03mg | 3% |
| Protein | 12.58g | 14.2g | 3% |
| Calcium | 50mg | 70mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 10mg | 13mg | 1% |
| Carbs | 1.12g | 1.5g | 0% |
| Net carbs | 1.12g | 1.5g | N/A |
| Potassium | 126mg | 138mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.157mg | 0% |
| Threonine | 0.604mg | 0.568mg | 0% |
| Isoleucine | 0.686mg | 0.554mg | 0% |
| Leucine | 1.075mg | 1.05mg | 0% |
| Lysine | 0.904mg | 0.838mg | 0% |
| Methionine | 0.392mg | 0.284mg | 0% |
| Phenylalanine | 0.668mg | 0.582mg | 0% |
| Valine | 0.767mg | 0.768mg | 0% |
| Histidine | 0.298mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.4% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +163.9% |
| Contains more CarbsCarbs | +33.9% |
| Contains more OtherOther | +124.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +203.2% |
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
