Egg vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between eggs and fish sandwiches
- Eggs are richer in copper, choline, vitamin B2, selenium, vitamin B5, vitamin B12, and vitamin D, yet fish sandwiches are richer in vitamin B3.
- Daily need coverage for copper for eggs is 214% higher.
- Eggs contain 11 times more cholesterol than fish sandwiches. Eggs contain 373mg of cholesterol, while fish sandwiches contain 35mg.
- Eggs have a lower glycemic index than fish sandwiches.
Food types used in this article are Egg, whole, cooked, hard-boiled and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.1% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +71.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +26.1% |
| Contains more ManganeseManganese | +915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2383.3% |
| Contains more Vitamin EVitamin E | +87.3% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +266.4% |
| Contains more Vitamin B5Vitamin B5 | +277.8% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +63.2% |
| Contains more CholineCholine | +916.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +3259.4% |
| Contains more Vitamin KVitamin K | +4433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.075mg | 214% |
| Cholesterol | 373mg | 35mg | 113% |
| Choline | 293.8mg | 28.9mg | 48% |
| Polyunsaturated fat | 1.414g | 6.257g | 32% |
| Vitamin B2 | 0.513mg | 0.14mg | 29% |
| Selenium | 30.8µg | 18µg | 23% |
| Sodium | 124mg | 602mg | 21% |
| Vitamin B5 | 1.398mg | 0.37mg | 21% |
| Vitamin B12 | 1.11µg | 0.68µg | 18% |
| Vitamin A | 149µg | 6µg | 16% |
| Vitamin B3 | 0.064mg | 2.15mg | 13% |
| Vitamin B1 | 0.066mg | 0.21mg | 12% |
| Vitamin K | 0.3µg | 13.6µg | 11% |
| Vitamin D | 87IU | 9IU | 10% |
| Vitamin D | 2.2µg | 0.2µg | 10% |
| Manganese | 0.026mg | 0.264mg | 10% |
| Carbs | 1.12g | 26.69g | 9% |
| Phosphorus | 172mg | 116mg | 8% |
| Saturated fat | 3.267g | 1.949g | 6% |
| Calories | 155kcal | 257kcal | 5% |
| Zinc | 1.05mg | 0.49mg | 5% |
| Protein | 12.58g | 10.29g | 5% |
| Monounsaturated fat | 4.077g | 2.595g | 4% |
| Vitamin B6 | 0.121mg | 0.07mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Iron | 1.19mg | 1.5mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 1.03mg | 0.55mg | 3% |
| Fats | 10.61g | 12.45g | 3% |
| Fructose | 1.47g | 2% | |
| Potassium | 126mg | 206mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 50mg | 37mg | 1% |
| Folate | 44µg | 46µg | 1% |
| Net carbs | 1.12g | 25.69g | N/A |
| Sugar | 1.12g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.029g | N/A |
| Omega-3 - DHA | 0.038g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +22.3% |
| Contains more WaterWater | +54% |
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +2283% |
| Contains more OtherOther | +99.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
