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  6. Egg vs. Shark fin soup

Egg vs. Shark fin soup — In-Depth Nutrition Comparison

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How are eggs and shark fin soup different?

  • Eggs have more copper, vitamin B12, vitamin B2, vitamin B5, phosphorus, vitamin A, and folate than shark fin soup.
  • Daily need coverage for copper for eggs is 210% higher.
  • Shark fin soup has less cholesterol.

Egg, whole, cooked, hard-boiled and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Egg vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +137.7%
Contains more IronIron +26.6%
Contains more CopperCopper +1751.9%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +719%
Contains less SodiumSodium -75.2%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +1215.4%
Contains more Vitamin B5Vitamin B5 +975.4%
Contains more Vitamin B6Vitamin B6 +365.4%
Contains more Vitamin B12Vitamin B12 +484.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +388.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +670.3%

All nutrients comparison - raw data values

Nutrient Egg Shark fin soup DV% diff.
Copper 2mg 0.108mg 210%
Cholesterol 373mg 2mg 124%
Selenium 30.8µg 56%
Choline 293.8mg 53%
Vitamin B12 1.11µg 0.19µg 38%
Vitamin B2 0.513mg 0.039mg 36%
Vitamin B5 1.398mg 0.13mg 25%
Phosphorus 172mg 21mg 22%
Protein 12.58g 3.2g 19%
Vitamin A 149µg 0µg 17%
Sodium 124mg 501mg 16%
Saturated fat 3.267g 0.501g 13%
Fats 10.61g 2g 13%
Vitamin D 87IU 11%
Vitamin D 2.2µg 11%
Monounsaturated fat 4.077g 0.583g 9%
Folate 44µg 9µg 9%
Polyunsaturated fat 1.414g 0.341g 7%
Vitamin B6 0.121mg 0.026mg 7%
Vitamin E 1.03mg 7%
Calories 155kcal 46kcal 5%
Calcium 50mg 10mg 4%
Vitamin B3 0.064mg 0.493mg 3%
Iron 1.19mg 0.94mg 3%
Vitamin B1 0.066mg 0.027mg 3%
Zinc 1.05mg 0.82mg 2%
Potassium 126mg 53mg 2%
Magnesium 10mg 7mg 1%
Carbs 1.12g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.12g 3.8g N/A
Sugar 1.12g N/A
Manganese 0.026mg 0.024mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.005g 0.086g N/A
Omega-3 - DHA 0.038g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +293.1%
Contains more FatsFats +430.5%
Contains more OtherOther +23%
Contains more CarbsCarbs +239.3%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +599.3%
Contains more Poly. FatPolyunsaturated fat +314.7%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.