Egg vs. Snickers — In-Depth Nutrition Comparison
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How are eggs and snickers different?
- Eggs have more vitamin A and iron; however, snickers is richer in fiber.
- Eggs cover your daily need for cholesterol, 121% more than snickers.
- Eggs have 4 times more vitamin A than snickers. Eggs have 520IU of vitamin A, while snickers has 120IU.
- Snickers contains less cholesterol.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of eggs is 0.
Egg, whole, cooked, hard-boiled and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 373mg | 9mg | 121% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Saturated fat | 3.267g | 12.703g | 43% |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Phosphorus | 172mg | 25% | |
| Carbs | 1.12g | 62.85g | 21% |
| Fats | 10.61g | 24.38g | 21% |
| Vitamin A | 149µg | 17% | |
| Calories | 155kcal | 488kcal | 17% |
| Protein | 12.58g | 6.86g | 11% |
| Folate | 44µg | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B6 | 0.121mg | 9% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Fiber | 0g | 1.9g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Iron | 1.19mg | 0.68mg | 6% |
| Potassium | 126mg | 4% | |
| Calcium | 50mg | 90mg | 4% |
| Sodium | 124mg | 189mg | 3% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.026mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 1.12g | 60.95g | N/A |
| Sugar | 1.12g | 46.54g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.4% |
| Contains more WaterWater | +1569.4% |
| Contains more FatsFats | +129.8% |
| Contains more CarbsCarbs | +5511.6% |
| Contains more OtherOther | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
