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  6. Egg vs. Cinnamon

Egg vs. Cinnamon — In-Depth Nutrition Comparison

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How are Egg and Cinnamon different?

  • Egg is higher in Copper, Choline, Selenium, Vitamin B12, and Vitamin B2, however, Cinnamon is richer in Manganese, Fiber, Calcium, and Iron.
  • Daily need coverage for Manganese from Cinnamon is 758% higher.

Egg, whole, cooked, hard-boiled and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Egg vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
3
:
7
Cinnamon
Cinnamon
Contains more Phosphorus +168.8%
Contains more Copper +490%
Contains more Selenium +893.5%
Contains more Calcium +1904%
Contains more Iron +599.2%
Contains more Magnesium +500%
Contains more Potassium +242.1%
Contains less Sodium -91.9%
Contains more Zinc +74.3%
Contains more Manganese +67076.9%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +168.8%
Contains more Copper +490%
Contains more Selenium +893.5%
Contains more Calcium +1904%
Contains more Iron +599.2%
Contains more Magnesium +500%
Contains more Potassium +242.1%
Contains less Sodium -91.9%
Contains more Zinc +74.3%
Contains more Manganese +67076.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
:
5
Cinnamon
Cinnamon
Contains more Vitamin A +76.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1151.2%
Contains more Vitamin B5 +290.5%
Contains more Folate +633.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +125.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1981.3%
Contains more Vitamin B6 +30.6%
Contains more Vitamin K +10300%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +76.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1151.2%
Contains more Vitamin B5 +290.5%
Contains more Folate +633.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +125.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1981.3%
Contains more Vitamin B6 +30.6%
Contains more Vitamin K +10300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Cinnamon
Cinnamon
Contains more Protein +215.3%
Contains more Fats +755.6%
Contains more Water +605.3%
Contains more Carbs +7095.5%
Contains more Other +236.4%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +215.3%
Contains more Fats +755.6%
Contains more Water +605.3%
Contains more Carbs +7095.5%
Contains more Other +236.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +1557.3%
Contains more Polyunsaturated fat +1979.4%
Contains less Saturated Fat -89.4%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +1557.3%
Contains more Polyunsaturated fat +1979.4%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Cinnamon Opinion
Net carbs 1.12g 27.49g Cinnamon
Protein 12.58g 3.99g Egg
Fats 10.61g 1.24g Egg
Carbs 1.12g 80.59g Cinnamon
Calories 155kcal 247kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 1.12g 2.17g Egg
Fiber 0g 53.1g Cinnamon
Calcium 50mg 1002mg Cinnamon
Iron 1.19mg 8.32mg Cinnamon
Magnesium 10mg 60mg Cinnamon
Phosphorus 172mg 64mg Egg
Potassium 126mg 431mg Cinnamon
Sodium 124mg 10mg Cinnamon
Zinc 1.05mg 1.83mg Cinnamon
Copper 2mg 0.339mg Egg
Manganese 0.026mg 17.466mg Cinnamon
Selenium 30.8µg 3.1µg Egg
Vitamin A 520IU 295IU Egg
Vitamin A RAE 149µg 15µg Egg
Vitamin E 1.03mg 2.32mg Cinnamon
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.066mg 0.022mg Egg
Vitamin B2 0.513mg 0.041mg Egg
Vitamin B3 0.064mg 1.332mg Cinnamon
Vitamin B5 1.398mg 0.358mg Egg
Vitamin B6 0.121mg 0.158mg Cinnamon
Folate 44µg 6µg Egg
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 31.2µg Cinnamon
Tryptophan 0.153mg 0.049mg Egg
Threonine 0.604mg 0.136mg Egg
Isoleucine 0.686mg 0.146mg Egg
Leucine 1.075mg 0.253mg Egg
Lysine 0.904mg 0.243mg Egg
Methionine 0.392mg 0.078mg Egg
Phenylalanine 0.668mg 0.146mg Egg
Valine 0.767mg 0.224mg Egg
Histidine 0.298mg 0.117mg Egg
Cholesterol 373mg 0mg Cinnamon
Saturated Fat 3.267g 0.345g Cinnamon
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.246g Egg
Polyunsaturated fat 1.414g 0.068g Egg
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
21%
Cinnamon
Minerals Daily Need Coverage Score
103%
Egg
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 1.05g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Egg
Egg is cheaper (difference - $3)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.922g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.