Egg vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between eggs and sweet roll

Eggs are higher in copper, choline, vitamin B12, selenium, vitamin B5, vitamin B2, and vitamin D, yet sweet roll is higher in vitamin B1 and vitamin B3.
Eggs cover your daily copper needs 212% more than sweet roll.
The amount of cholesterol in sweet roll is lower.
The glycemic index of eggs is lower.

Food varieties used in this article are Egg, whole, cooked, hard-boiled and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg

Sweet roll

Contains more PotassiumPotassium	+13.5%
Contains more CopperCopper	+2172.7%
Contains more ZincZinc	+78%
Contains more PhosphorusPhosphorus	+126.3%
Contains less SodiumSodium	-59.2%
Contains more SeleniumSelenium	+81.2%

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+44%
Contains more IronIron	+34.5%
Contains more ManganeseManganese	+1053.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg

Sweet roll

Contains more Vitamin AVitamin A	+140.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+93.6%
Contains more Vitamin B5Vitamin B5	+244.3%
Contains more Vitamin B6Vitamin B6	+13.1%
Contains more Vitamin B12Vitamin B12	+692.9%
Contains more CholineCholine	+611.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+93.2%
Contains more Vitamin B1Vitamin B1	+390.9%
Contains more Vitamin B3Vitamin B3	+3625%
Contains more Vitamin KVitamin K	+1366.7%
Contains more FolateFolate	+63.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	2mg	0.088mg	212%
Cholesterol	373mg	66mg	102%
Choline	293.8mg	41.3mg	46%
Polyunsaturated fat	1.414g	7.473g	40%
Vitamin B12	1.11µg	0.14µg	40%
Selenium	30.8µg	17µg	25%
Vitamin B1	0.066mg	0.324mg	22%
Vitamin B5	1.398mg	0.406mg	20%
Vitamin B2	0.513mg	0.265mg	19%
Carbs	1.12g	50.9g	17%
Vitamin B3	0.064mg	2.384mg	15%
Phosphorus	172mg	76mg	14%
Protein	12.58g	6.2g	13%
Manganese	0.026mg	0.3mg	12%
Vitamin D	2.2µg	0µg	11%
Calories	155kcal	372kcal	11%
Vitamin D	87IU	0IU	11%
Vitamin A	149µg	62µg	10%
Fiber	0g	2.4g	10%
Fats	10.61g	16.4g	9%
Sodium	124mg	304mg	8%
Folate	44µg	72µg	7%
Vitamin E	1.03mg	1.99mg	6%
Iron	1.19mg	1.6mg	5%
Zinc	1.05mg	0.59mg	4%
Vitamin K	0.3µg	4.4µg	3%
Monounsaturated fat	4.077g	4.797g	2%
Vitamin C	0mg	2mg	2%
Magnesium	10mg	17mg	2%
Calcium	50mg	72mg	2%
Vitamin B6	0.121mg	0.107mg	1%
Saturated fat	3.267g	3.079g	1%
Net carbs	1.12g	48.5g	N/A
Potassium	126mg	111mg	0%
Sugar	1.12g	31.73g	N/A
Tryptophan	0.153mg	0.074mg	0%
Threonine	0.604mg	0.211mg	0%
Isoleucine	0.686mg	0.259mg	0%
Leucine	1.075mg	0.458mg	0%
Lysine	0.904mg	0.243mg	0%
Methionine	0.392mg	0.117mg	0%
Phenylalanine	0.668mg	0.3mg	0%
Valine	0.767mg	0.291mg	0%
Histidine	0.298mg	0.145mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.038g	0.004g	N/A