Egg vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between eggs and agave nectar
- Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, and phosphorus, while agave nectar has more vitamin C and vitamin K.
- Eggs' daily need coverage for copper is 221% higher.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of agave nectar is 13.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +3050% |
| Contains more IronIron | +1222.2% |
| Contains more CopperCopper | +22122.2% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +17100% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +1711.8% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1762.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +2109% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +976.6% |
| Contains more Vitamin B6Vitamin B6 | +93.4% |
| Contains more Vitamin KVitamin K | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.009mg | 221% |
| Cholesterol | 373mg | 0mg | 124% |
| Fructose | 55.6g | 70% | |
| Selenium | 30.8µg | 1.7µg | 53% |
| Choline | 293.8mg | 13.3mg | 51% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B5 | 1.398mg | 28% | |
| Vitamin B2 | 0.513mg | 0.165mg | 27% |
| Protein | 12.58g | 0.09g | 25% |
| Carbs | 1.12g | 76.37g | 25% |
| Phosphorus | 172mg | 1mg | 24% |
| Vitamin K | 0.3µg | 22.5µg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin A | 149µg | 8µg | 16% |
| Fats | 10.61g | 0.45g | 16% |
| Saturated fat | 3.267g | 0g | 15% |
| Iron | 1.19mg | 0.09mg | 14% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 0g | 10% |
| Polyunsaturated fat | 1.414g | 0g | 9% |
| Zinc | 1.05mg | 0.01mg | 9% |
| Vitamin B6 | 0.121mg | 0.234mg | 9% |
| Calories | 155kcal | 310kcal | 8% |
| Vitamin B1 | 0.066mg | 0.122mg | 5% |
| Calcium | 50mg | 1mg | 5% |
| Sodium | 124mg | 4mg | 5% |
| Vitamin B3 | 0.064mg | 0.689mg | 4% |
| Folate | 44µg | 30µg | 4% |
| Potassium | 126mg | 4mg | 4% |
| Magnesium | 10mg | 1mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.026mg | 0.005mg | 1% |
| Net carbs | 1.12g | 76.17g | N/A |
| Sugar | 1.12g | 68.03g | N/A |
| Vitamin E | 1.03mg | 0.98mg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +13877.8% |
| Contains more FatsFats | +2257.8% |
| Contains more WaterWater | +225.3% |
| Contains more OtherOther | +613.3% |
| Contains more CarbsCarbs | +6718.8% |
