Egg vs. Teff — In-Depth Nutrition Comparison
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Important differences between eggs and teff
- Eggs have more copper, vitamin B12, vitamin B2, and vitamin A; however, teff has more manganese, fiber, iron, vitamin B1, and magnesium.
- Eggs' daily need coverage for copper is 197% more.
- Teff has a higher glycemic index than eggs.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +785% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +72.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +10900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1454.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +1320.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.226mg | 197% |
| Cholesterol | 373mg | 0mg | 124% |
| Manganese | 0.026mg | 2.86mg | 123% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B2 | 0.513mg | 0.033mg | 37% |
| Vitamin B5 | 1.398mg | 28% | |
| Protein | 12.58g | 3.87g | 17% |
| Vitamin A | 149µg | 0µg | 17% |
| Saturated fat | 3.267g | 15% | |
| Fats | 10.61g | 0.65g | 15% |
| Iron | 1.19mg | 2.05mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Vitamin B1 | 0.066mg | 0.183mg | 10% |
| Magnesium | 10mg | 50mg | 10% |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Phosphorus | 172mg | 120mg | 7% |
| Folate | 44µg | 18µg | 7% |
| Carbs | 1.12g | 19.86g | 6% |
| Sodium | 124mg | 8mg | 5% |
| Vitamin B3 | 0.064mg | 0.909mg | 5% |
| Calories | 155kcal | 101kcal | 3% |
| Vitamin B6 | 0.121mg | 0.097mg | 2% |
| Zinc | 1.05mg | 1.11mg | 1% |
| Potassium | 126mg | 107mg | 1% |
| Net carbs | 1.12g | 17.06g | N/A |
| Calcium | 50mg | 49mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.041mg | 0% |
| Threonine | 0.604mg | 0.149mg | 0% |
| Isoleucine | 0.686mg | 0.146mg | 0% |
| Leucine | 1.075mg | 0.311mg | 0% |
| Lysine | 0.904mg | 0.109mg | 0% |
| Methionine | 0.392mg | 0.125mg | 0% |
| Phenylalanine | 0.668mg | 0.203mg | 0% |
| Valine | 0.767mg | 0.2mg | 0% |
| Histidine | 0.298mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.1% |
| Contains more FatsFats | +1532.3% |
| Contains more OtherOther | +55.1% |
| Contains more CarbsCarbs | +1673.2% |
~equal in
Water
~74.93g
