Egg vs. Thyme — In-Depth Nutrition Comparison
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How are eggs and thyme different?
- Eggs have more copper and vitamin B12; however, thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, magnesium, and calcium.
- Thyme covers your daily need for iron, 203% more than eggs.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of eggs is 0.
Egg, whole, cooked, hard-boiled and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +260.4% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +383.3% |
| Contains more IronIron | +1366.4% |
| Contains more ZincZinc | +72.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +6511.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +241.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +2750% |
| Contains more Vitamin B6Vitamin B6 | +187.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.19mg | 17.45mg | 203% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Copper | 2mg | 0.555mg | 161% |
| Cholesterol | 373mg | 0mg | 124% |
| Manganese | 0.026mg | 1.719mg | 74% |
| Selenium | 30.8µg | 56% | |
| Fiber | 0g | 14g | 56% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Magnesium | 10mg | 160mg | 36% |
| Calcium | 50mg | 405mg | 36% |
| Vitamin B5 | 1.398mg | 0.409mg | 20% |
| Vitamin B6 | 0.121mg | 0.348mg | 17% |
| Protein | 12.58g | 5.56g | 14% |
| Fats | 10.61g | 1.68g | 14% |
| Potassium | 126mg | 609mg | 14% |
| Saturated fat | 3.267g | 0.467g | 13% |
| Vitamin B3 | 0.064mg | 1.824mg | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin A | 149µg | 238µg | 10% |
| Monounsaturated fat | 4.077g | 0.081g | 10% |
| Phosphorus | 172mg | 106mg | 9% |
| Carbs | 1.12g | 24.45g | 8% |
| Zinc | 1.05mg | 1.81mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Polyunsaturated fat | 1.414g | 0.532g | 6% |
| Sodium | 124mg | 9mg | 5% |
| Vitamin B2 | 0.513mg | 0.471mg | 3% |
| Calories | 155kcal | 101kcal | 3% |
| Vitamin B1 | 0.066mg | 0.048mg | 2% |
| Net carbs | 1.12g | 10.45g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 44µg | 45µg | 0% |
| Tryptophan | 0.153mg | 0.114mg | 0% |
| Threonine | 0.604mg | 0.154mg | 0% |
| Isoleucine | 0.686mg | 0.285mg | 0% |
| Leucine | 1.075mg | 0.262mg | 0% |
| Lysine | 0.904mg | 0.126mg | 0% |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0.307mg | 0% |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +531.5% |
| Contains more WaterWater | +14.6% |
| Contains more CarbsCarbs | +2083% |
| Contains more OtherOther | +199.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4933.3% |
| Contains more Poly. FatPolyunsaturated fat | +165.8% |
| Contains less Sat. FatSaturated fat | -85.7% |
