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  6. Egg vs. Tilsit cheese

Egg vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between Egg and Tilsit cheese

  • Egg has more Copper, Selenium, and Vitamin B5, however, Tilsit cheese is richer in Calcium, Phosphorus, Vitamin B12, and Zinc.
  • Egg covers your daily Copper needs 219% more than Tilsit cheese.
  • Tilsit cheese has 4 times less Vitamin B5 than Egg. Egg has 1.398mg of Vitamin B5, while Tilsit cheese has 0.346mg.
  • Tilsit cheese contains less Cholesterol.

Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Cheese, tilsit.

Infographic

Egg vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +417.4%
Contains more Potassium +93.8%
Contains less Sodium -83.5%
Contains more Copper +7592.3%
Contains more Manganese +100%
Contains more Selenium +112.4%
Contains more Calcium +1300%
Contains more Magnesium +30%
Contains more Phosphorus +190.7%
Contains more Zinc +233.3%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +417.4%
Contains more Potassium +93.8%
Contains less Sodium -83.5%
Contains more Copper +7592.3%
Contains more Manganese +100%
Contains more Selenium +112.4%
Contains more Calcium +1300%
Contains more Magnesium +30%
Contains more Phosphorus +190.7%
Contains more Zinc +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
:
3
Tilsit cheese
Tilsit cheese
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +304%
Contains more Vitamin B6 +86.2%
Contains more Folate +120%
Contains more Vitamin A +101%
Contains more Vitamin B3 +220.3%
Contains more Vitamin B12 +89.2%
Equal in Vitamin B1 - 0.061
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +304%
Contains more Vitamin B6 +86.2%
Contains more Folate +120%
Contains more Vitamin A +101%
Contains more Vitamin B3 +220.3%
Contains more Vitamin B12 +89.2%
Equal in Vitamin B1 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Water +74.1%
Contains more Protein +94%
Contains more Fats +144.9%
Contains more Carbs +67.9%
Contains more Other +355.1%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Water +74.1%
Contains more Protein +94%
Contains more Fats +144.9%
Contains more Carbs +67.9%
Contains more Other +355.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +96.1%
Contains more Monounsaturated Fat +75%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +96.1%
Contains more Monounsaturated Fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Tilsit cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg Tilsit cheese Opinion
Net carbs 1.12g 1.88g Tilsit cheese
Protein 12.58g 24.41g Tilsit cheese
Fats 10.61g 25.98g Tilsit cheese
Carbs 1.12g 1.88g Tilsit cheese
Calories 155kcal 340kcal Tilsit cheese
Sugar 1.12g Tilsit cheese
Calcium 50mg 700mg Tilsit cheese
Iron 1.19mg 0.23mg Egg
Magnesium 10mg 13mg Tilsit cheese
Phosphorus 172mg 500mg Tilsit cheese
Potassium 126mg 65mg Egg
Sodium 124mg 753mg Egg
Zinc 1.05mg 3.5mg Tilsit cheese
Copper 2mg 0.026mg Egg
Manganese 0.026mg 0.013mg Egg
Selenium 30.8µg 14.5µg Egg
Vitamin A 520IU 1045IU Tilsit cheese
Vitamin A RAE 149µg 249µg Tilsit cheese
Vitamin E 1.03mg Egg
Vitamin D 87IU Egg
Vitamin D 2.2µg Egg
Vitamin B1 0.066mg 0.061mg Egg
Vitamin B2 0.513mg 0.359mg Egg
Vitamin B3 0.064mg 0.205mg Tilsit cheese
Vitamin B5 1.398mg 0.346mg Egg
Vitamin B6 0.121mg 0.065mg Egg
Folate 44µg 20µg Egg
Vitamin B12 1.11µg 2.1µg Tilsit cheese
Vitamin K 0.3µg Egg
Tryptophan 0.153mg 0.352mg Tilsit cheese
Threonine 0.604mg 0.899mg Tilsit cheese
Isoleucine 0.686mg 1.484mg Tilsit cheese
Leucine 1.075mg 2.548mg Tilsit cheese
Lysine 0.904mg 2.039mg Tilsit cheese
Methionine 0.392mg 0.754mg Tilsit cheese
Phenylalanine 0.668mg 1.358mg Tilsit cheese
Valine 0.767mg 1.752mg Tilsit cheese
Histidine 0.298mg 0.704mg Tilsit cheese
Cholesterol 373mg 102mg Tilsit cheese
Saturated Fat 3.267g 16.775g Egg
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 7.136g Tilsit cheese
Polyunsaturated fat 1.414g 0.721g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
40%
Tilsit cheese
Minerals Daily Need Coverage Score
103%
Egg
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 271mg)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 629mg)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 13.508g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.2)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.