Egg vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between eggs and tilsit cheese
- Eggs have more copper and selenium; however, tilsit cheese is richer in calcium, phosphorus, vitamin B12, protein, and fats.
- Eggs cover your daily copper needs 219% more than tilsit cheese.
- Tilsit cheese has 4 times less cholesterol than eggs. Eggs have 373mg of cholesterol, while tilsit cheese has 102mg.
- Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Cheese, tilsit.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +417.4% |
| Contains more CopperCopper | +7592.3% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1300% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +190.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +304% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more Vitamin B12Vitamin B12 | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.026mg | 219% |
| Cholesterol | 373mg | 102mg | 90% |
| Calcium | 50mg | 700mg | 65% |
| Saturated fat | 3.267g | 16.775g | 61% |
| Choline | 293.8mg | 53% | |
| Phosphorus | 172mg | 500mg | 47% |
| Vitamin B12 | 1.11µg | 2.1µg | 41% |
| Selenium | 30.8µg | 14.5µg | 30% |
| Sodium | 124mg | 753mg | 27% |
| Protein | 12.58g | 24.41g | 24% |
| Fats | 10.61g | 25.98g | 24% |
| Zinc | 1.05mg | 3.5mg | 22% |
| Vitamin B5 | 1.398mg | 0.346mg | 21% |
| Iron | 1.19mg | 0.23mg | 12% |
| Vitamin B2 | 0.513mg | 0.359mg | 12% |
| Vitamin D* | 87 IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Vitamin A | 149µg | 249µg | 11% |
| Calories | 155kcal | 340kcal | 9% |
| Monounsaturated fat | 4.077g | 7.136g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Folate | 44µg | 20µg | 6% |
| Polyunsaturated fat | 1.414g | 0.721g | 5% |
| Vitamin B6 | 0.121mg | 0.065mg | 4% |
| Potassium | 126mg | 65mg | 2% |
| Magnesium | 10mg | 13mg | 1% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Vitamin B3 | 0.064mg | 0.205mg | 1% |
| Protein per 100 calories | 8.1g | 7.2g | N/A |
| Calories per 10 g protein | 123kcal | 139kcal | N/A |
| Weight per 100 calories | 65g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.47 | N/A |
| Net carbs | 1.12g | 1.88g | N/A |
| Carbs | 1.12g | 1.88g | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin B1 | 0.066mg | 0.061mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.352mg | 0% |
| Threonine | 0.604mg | 0.899mg | 0% |
| Isoleucine | 0.686mg | 1.484mg | 0% |
| Leucine | 1.075mg | 2.548mg | 0% |
| Lysine | 0.904mg | 2.039mg | 0% |
| Methionine | 0.392mg | 0.754mg | 0% |
| Phenylalanine | 0.668mg | 1.358mg | 0% |
| Valine | 0.767mg | 1.752mg | 0% |
| Histidine | 0.298mg | 0.704mg | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +74.1% |
| Contains more ProteinProtein | +94% |
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +67.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
| Contains more Mono. FatMonounsaturated fat | +75% |
