Egg vs. Tomato paste — In-Depth Nutrition Comparison
Compare
A recap on differences between eggs and tomato paste
- Eggs are higher in copper, choline, selenium, vitamin B12, vitamin B2, and vitamin B5, yet tomato paste is higher in potassium, vitamin C, and iron.
- Eggs cover your daily copper needs 182% more than tomato paste.
- The glycemic index of eggs is lower.
Food varieties used in this article are Egg, whole, cooked, hard-boiled and Tomato products, canned, paste, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more CopperCopper | +447.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +107.2% |
| Contains more SeleniumSelenium | +481.1% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +704.8% |
| Contains more IronIron | +150.4% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +1061.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +96.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +235.3% |
| Contains more Vitamin B5Vitamin B5 | +884.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +663.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +317.5% |
| Contains more Vitamin B3Vitamin B3 | +4706.3% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin KVitamin K | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.365mg | 182% |
| Cholesterol | 373mg | 0mg | 124% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Selenium | 30.8µg | 5.3µg | 46% |
| Choline | 293.8mg | 38.5mg | 46% |
| Vitamin B2 | 0.513mg | 0.153mg | 28% |
| Potassium | 126mg | 1014mg | 26% |
| Vitamin B5 | 1.398mg | 0.142mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Iron | 1.19mg | 2.98mg | 22% |
| Vitamin E | 1.03mg | 4.3mg | 22% |
| Vitamin B3 | 0.064mg | 3.076mg | 19% |
| Protein | 12.58g | 4.32g | 17% |
| Fats | 10.61g | 0.47g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Saturated fat | 3.267g | 0.1g | 14% |
| Phosphorus | 172mg | 83mg | 13% |
| Manganese | 0.026mg | 0.302mg | 12% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 0.067g | 10% |
| Vitamin K | 0.3µg | 11.4µg | 9% |
| Folate | 44µg | 12µg | 8% |
| Vitamin A | 149µg | 76µg | 8% |
| Polyunsaturated fat | 1.414g | 0.16g | 8% |
| Magnesium | 10mg | 42mg | 8% |
| Vitamin B6 | 0.121mg | 0.216mg | 7% |
| Fructose | 5.85g | 7% | |
| Carbs | 1.12g | 18.91g | 6% |
| Zinc | 1.05mg | 0.63mg | 4% |
| Calories | 155kcal | 82kcal | 4% |
| Sodium | 124mg | 59mg | 3% |
| Vitamin B1 | 0.066mg | 0.06mg | 1% |
| Calcium | 50mg | 36mg | 1% |
| Net carbs | 1.12g | 14.81g | N/A |
| Sugar | 1.12g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.153mg | 0.031mg | 0% |
| Threonine | 0.604mg | 0.133mg | 0% |
| Isoleucine | 0.686mg | 0.089mg | 0% |
| Leucine | 1.075mg | 0.124mg | 0% |
| Lysine | 0.904mg | 0.134mg | 0% |
| Methionine | 0.392mg | 0.027mg | 0% |
| Phenylalanine | 0.668mg | 0.13mg | 0% |
| Valine | 0.767mg | 0.088mg | 0% |
| Histidine | 0.298mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +191.2% |
| Contains more FatsFats | +2157.4% |
| Contains more CarbsCarbs | +1588.4% |
| Contains more OtherOther | +161.7% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +5985.1% |
| Contains more Poly. FatPolyunsaturated fat | +783.8% |
| Contains less Sat. FatSaturated fat | -96.9% |
