Egg vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the differences between eggs and khorasan wheat?
- Eggs are higher in copper and choline; however, khorasan wheat is richer in manganese, selenium, fiber, vitamin B1, vitamin B3, iron, and magnesium.
- Eggs' daily need coverage for copper is 166% more.
- Eggs have a lower glycemic index (0) than khorasan wheat (40).
We used Egg, whole, cooked, hard-boiled and Wheat, KAMUT khorasan, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more CopperCopper | +295.3% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +219.8% |
| Contains more IronIron | +216.8% |
| Contains more ZincZinc | +250.5% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +10419.2% |
| Contains more SeleniumSelenium | +164.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin EVitamin E | +68.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.8% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1038.8% |
| Contains more Vitamin B1Vitamin B1 | +757.6% |
| Contains more Vitamin B3Vitamin B3 | +9860.9% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.506mg | 166% |
| Cholesterol | 373mg | 0mg | 124% |
| Manganese | 0.026mg | 2.735mg | 118% |
| Selenium | 30.8µg | 81.5µg | 92% |
| Choline | 293.8mg | 25.8mg | 49% |
| Vitamin B12 | 1.11µg | 46% | |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B1 | 0.066mg | 0.566mg | 42% |
| Vitamin B3 | 0.064mg | 6.375mg | 39% |
| Iron | 1.19mg | 3.77mg | 32% |
| Magnesium | 10mg | 130mg | 29% |
| Phosphorus | 172mg | 364mg | 27% |
| Vitamin B2 | 0.513mg | 0.184mg | 25% |
| Zinc | 1.05mg | 3.68mg | 24% |
| Carbs | 1.12g | 70.58g | 23% |
| Starch | 52.41g | 22% | |
| Vitamin A | 149µg | 1µg | 16% |
| Saturated fat | 3.267g | 0.196g | 14% |
| Fats | 10.61g | 2.13g | 13% |
| Folate | 44µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Vitamin B6 | 0.121mg | 0.259mg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 4.077g | 0.213g | 10% |
| Vitamin B5 | 1.398mg | 0.949mg | 9% |
| Calories | 155kcal | 337kcal | 9% |
| Potassium | 126mg | 403mg | 8% |
| Sodium | 124mg | 5mg | 5% |
| Polyunsaturated fat | 1.414g | 0.621g | 5% |
| Protein | 12.58g | 14.54g | 4% |
| Vitamin E | 1.03mg | 0.61mg | 3% |
| Calcium | 50mg | 22mg | 3% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Net carbs | 1.12g | 59.48g | N/A |
| Sugar | 1.12g | 7.84g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.153mg | 0.13mg | 0% |
| Threonine | 0.604mg | 0.442mg | 0% |
| Isoleucine | 0.686mg | 0.566mg | 0% |
| Leucine | 1.075mg | 1.112mg | 0% |
| Lysine | 0.904mg | 0.416mg | 0% |
| Methionine | 0.392mg | 0.251mg | 0% |
| Phenylalanine | 0.668mg | 0.772mg | 0% |
| Valine | 0.767mg | 0.687mg | 0% |
| Histidine | 0.298mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +398.1% |
| Contains more WaterWater | +574.1% |
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +6201.8% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1814.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
| Contains less Sat. FatSaturated fat | -94% |
