Eggnog vs. Apricot — In-Depth Nutrition Comparison
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How are eggnog and apricots different?
- Eggnog is richer in vitamin B12, phosphorus, calcium, vitamin B2, choline, and vitamin D, while apricots are higher in vitamin A and vitamin C.
- Apricots cover your daily need for vitamin A, 21% more than eggnog.
- Eggnog has a higher glycemic index (55) than apricots (34).
Eggnog and Apricots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +373.9% |
| Contains more SeleniumSelenium | +4100% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1764.3% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +62.7% |
| Contains more Vitamin EVitamin E | +323.8% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Calcium | 130mg | 13mg | 12% |
| Vitamin B2 | 0.19mg | 0.04mg | 12% |
| Phosphorus | 109mg | 23mg | 12% |
| Saturated fat | 2.591g | 0.027g | 12% |
| Vitamin C | 1.5mg | 10mg | 9% |
| Choline | 52.2mg | 2.8mg | 9% |
| Fiber | 0g | 2g | 8% |
| Copper | 0.013mg | 0.078mg | 7% |
| Selenium | 4.2µg | 0.1µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Protein | 4.55g | 1.4g | 6% |
| Fats | 4.19g | 0.39g | 6% |
| Vitamin E | 0.21mg | 0.89mg | 5% |
| Vitamin B5 | 0.417mg | 0.24mg | 4% |
| Vitamin A | 59µg | 96µg | 4% |
| Manganese | 0.005mg | 0.077mg | 3% |
| Vitamin K | 0.3µg | 3.3µg | 3% |
| Monounsaturated fat | 1.302g | 0.17g | 3% |
| Potassium | 165mg | 259mg | 3% |
| Vitamin B3 | 0.105mg | 0.6mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Calories | 88kcal | 48kcal | 2% |
| Sodium | 54mg | 1mg | 2% |
| Zinc | 0.46mg | 0.2mg | 2% |
| Iron | 0.2mg | 0.39mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Fructose | 0.04g | 0.94g | 1% |
| Polyunsaturated fat | 0.198g | 0.077g | 1% |
| Carbs | 8.05g | 11.12g | 1% |
| Net carbs | 8.05g | 9.12g | N/A |
| Sugar | 8.05g | 9.24g | N/A |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Tryptophan | 0.085mg | 0.015mg | 0% |
| Threonine | 0.201mg | 0.047mg | 0% |
| Isoleucine | 0.237mg | 0.041mg | 0% |
| Leucine | 0.383mg | 0.077mg | 0% |
| Lysine | 0.257mg | 0.097mg | 0% |
| Methionine | 0.12mg | 0.006mg | 0% |
| Phenylalanine | 0.225mg | 0.052mg | 0% |
| Valine | 0.289mg | 0.047mg | 0% |
| Histidine | 0.108mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +974.4% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +10.4% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +665.9% |
| Contains more Poly. FatPolyunsaturated fat | +157.1% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +14575% |
| Contains more GlucoseGlucose | +3285.7% |
| Contains more FructoseFructose | +2250% |
| Contains more MaltoseMaltose | +50% |
~equal in
Starch
~0g
