Eggnog vs. Baby food — In-Depth Nutrition Comparison
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Important differences between eggnog and baby food
- Eggnog has less iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, selenium, copper, fiber, and vitamin E.
- Baby food's daily need coverage for iron is 591% more.
The food varieties used in the comparison are Eggnog and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +426.3% |
| Contains more CalciumCalcium | +463.8% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more IronIron | +23650% |
| Contains more CopperCopper | +2469.2% |
| Contains more ZincZinc | +421.7% |
| Contains more PhosphorusPhosphorus | +259.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin EVitamin E | +1652.4% |
| Contains more Vitamin B1Vitamin B1 | +7070.6% |
| Contains more Vitamin B2Vitamin B2 | +1330% |
| Contains more Vitamin B3Vitamin B3 | +32961% |
| Contains more Vitamin B5Vitamin B5 | +157.6% |
| Contains more Vitamin B6Vitamin B6 | +278% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +4200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1131.9% |
| Contains more ProteinProtein | +168.1% |
| Contains more CarbsCarbs | +811.8% |
| Contains more OtherOther | +392.5% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +757.1% |
~equal in
Monounsaturated fat
~1.206g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.2mg | 47.5mg | 591% |
| Vitamin B3 | 0.105mg | 34.714mg | 216% |
| Vitamin B1 | 0.034mg | 2.438mg | 200% |
| Vitamin B2 | 0.19mg | 2.717mg | 194% |
| Calcium | 130mg | 733mg | 60% |
| Phosphorus | 109mg | 392mg | 40% |
| Selenium | 4.2µg | 25.9µg | 39% |
| Copper | 0.013mg | 0.334mg | 36% |
| Fiber | 0g | 7.5g | 30% |
| Vitamin E | 0.21mg | 3.68mg | 23% |
| Carbs | 8.05g | 73.4g | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Magnesium | 19mg | 100mg | 19% |
| Zinc | 0.46mg | 2.4mg | 18% |
| Protein | 4.55g | 12.2g | 15% |
| Calories | 88kcal | 379kcal | 15% |
| Vitamin B5 | 0.417mg | 1.074mg | 13% |
| Folate | 1µg | 43µg | 11% |
| Vitamin B6 | 0.05mg | 0.189mg | 11% |
| Polyunsaturated fat | 0.198g | 1.697g | 10% |
| Saturated fat | 2.591g | 0.769g | 8% |
| Potassium | 165mg | 437mg | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin A | 59µg | 1µg | 6% |
| Choline | 52.2mg | 23.2mg | 5% |
| Sodium | 54mg | 3mg | 2% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Vitamin C | 1.5mg | 2.3mg | 1% |
| Fats | 4.19g | 4.4g | 0% |
| Net carbs | 8.05g | 65.9g | N/A |
| Sugar | 8.05g | 0.87g | N/A |
| Manganese | 0.005mg | 0% | |
| Monounsaturated fat | 1.302g | 1.206g | 0% |
| Tryptophan | 0.085mg | 0.158mg | 0% |
| Threonine | 0.201mg | 0.4mg | 0% |
| Isoleucine | 0.237mg | 0.477mg | 0% |
| Leucine | 0.383mg | 1.041mg | 0% |
| Lysine | 0.257mg | 0.404mg | 0% |
| Methionine | 0.12mg | 0.24mg | 0% |
| Phenylalanine | 0.225mg | 0.672mg | 0% |
| Valine | 0.289mg | 0.653mg | 0% |
| Histidine | 0.108mg | 0.286mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
164%
Minerals Daily Need Coverage Score
17%
260%
Comparison summary
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 7.18g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 1.822g)
Which food is cheaper?
Baby food is cheaper (difference - $2)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins