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Eggnog vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between eggnog and black pepper?

  • Black pepper is richer than eggnog in manganese, copper, vitamin K, iron, fiber, magnesium, potassium, calcium, and vitamin B5.
  • Black pepper's daily need coverage for manganese is 554% more.
  • The glycemic index of black pepper is lower.

We used Eggnog and Spices, pepper, black types in this article.

Infographic

Eggnog vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +240.8%
Contains more PotassiumPotassium +705.5%
Contains more IronIron +4755%
Contains more CopperCopper +10130.8%
Contains more ZincZinc +158.7%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +254960%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +118.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +361.9%
Contains more Vitamin EVitamin E +395.2%
Contains more Vitamin B1Vitamin B1 +217.6%
Contains more Vitamin B3Vitamin B3 +988.6%
Contains more Vitamin B5Vitamin B5 +235.5%
Contains more Vitamin B6Vitamin B6 +482%
Contains more Vitamin KVitamin K +54466.7%
Contains more FolateFolate +1600%
~equal in Vitamin B2 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +28.5%
Contains more WaterWater +562.4%
Contains more ProteinProtein +128.4%
Contains more CarbsCarbs +694.4%
Contains more OtherOther +1383.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +76.2%
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +404%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +100%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +242.9%
Contains more FructoseFructose +475%
Contains more GalactoseGalactose +275%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Black pepper
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Black pepper DV% diff.
Manganese 0.005mg 12.753mg 554%
Copper 0.013mg 1.33mg 146%
Vitamin K 0.3µg 163.7µg 136%
Iron 0.2mg 9.71mg 119%
Fiber 0g 25.3g 101%
Magnesium 19mg 171mg 36%
Potassium 165mg 1329mg 34%
Calcium 130mg 443mg 31%
Cholesterol 59mg 0mg 20%
Vitamin B5 0.417mg 1.399mg 20%
Vitamin B12 0.45µg 0µg 19%
Carbs 8.05g 63.95g 19%
Vitamin B6 0.05mg 0.291mg 19%
Protein 4.55g 10.39g 12%
Calories 88kcal 251kcal 8%
Choline 52.2mg 11.3mg 7%
Zinc 0.46mg 1.19mg 7%
Phosphorus 109mg 158mg 7%
Vitamin B3 0.105mg 1.143mg 6%
Vitamin B1 0.034mg 0.108mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin E 0.21mg 1.04mg 6%
Vitamin D 49IU 0IU 6%
Polyunsaturated fat 0.198g 0.998g 5%
Saturated fat 2.591g 1.392g 5%
Vitamin A 59µg 27µg 4%
Folate 1µg 17µg 4%
Vitamin C 1.5mg 0mg 2%
Fats 4.19g 3.26g 1%
Monounsaturated fat 1.302g 0.739g 1%
Sodium 54mg 20mg 1%
Vitamin B2 0.19mg 0.18mg 1%
Selenium 4.2µg 4.9µg 1%
Net carbs 8.05g 38.65g N/A
Sugar 8.05g 0.64g N/A
Tryptophan 0.085mg 0.058mg 0%
Threonine 0.201mg 0.244mg 0%
Isoleucine 0.237mg 0.366mg 0%
Leucine 0.383mg 1.014mg 0%
Lysine 0.257mg 0.244mg 0%
Methionine 0.12mg 0.096mg 0%
Phenylalanine 0.225mg 0.446mg 0%
Valine 0.289mg 0.547mg 0%
Histidine 0.108mg 0.159mg 0%
Fructose 0.04g 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
54%
Black pepper
Minerals Daily Need Coverage Score
17%
Eggnog
297%
Black pepper

Comparison summary

Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.41g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 1.199g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.