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Eggnog vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between eggnog and bologna sausage?

  • Eggnog is higher in calcium, yet bologna sausage is higher in vitamin B1, vitamin B3, vitamin B12, vitamin B6, selenium, zinc, and copper.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% more.
  • Eggnog has 12 times more calcium than bologna sausage. While eggnog has 130mg of calcium, bologna sausage has only 11mg.
  • The amount of saturated fat in eggnog is lower.
  • The glycemic index of bologna sausage is lower.

We used Eggnog and Bologna, pork types in this article.

Infographic

Eggnog vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +1081.8%
Contains less SodiumSodium -94%
Contains more PotassiumPotassium +70.3%
Contains more IronIron +285%
Contains more CopperCopper +515.4%
Contains more ZincZinc +341.3%
Contains more PhosphorusPhosphorus +27.5%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +202.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +1438.2%
Contains more Vitamin B3Vitamin B3 +3614.3%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +106.7%
Contains more FolateFolate +400%
~equal in Vitamin K ~0.3µg
~equal in Choline ~54.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1002.7%
Contains more WaterWater +36.2%
Contains more ProteinProtein +236.3%
Contains more FatsFats +374.2%
Contains more OtherOther +422.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +647.5%
Contains more Poly. FatPolyunsaturated fat +964.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Bologna sausage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggnog Bologna sausage DV% diff.
Vitamin B1 0.034mg 0.523mg 41%
Sodium 54mg 907mg 37%
Fats 4.19g 19.87g 24%
Vitamin B3 0.105mg 3.9mg 24%
Protein 4.55g 15.3g 22%
Monounsaturated fat 1.302g 9.732g 21%
Vitamin B12 0.45µg 0.93µg 20%
Saturated fat 2.591g 6.839g 19%
Vitamin B6 0.05mg 0.27mg 17%
Selenium 4.2µg 12.7µg 15%
Zinc 0.46mg 2.03mg 14%
Polyunsaturated fat 0.198g 2.107g 13%
Calcium 130mg 11mg 12%
Calories 88kcal 247kcal 8%
Copper 0.013mg 0.08mg 7%
Vitamin A 59µg 0µg 7%
Iron 0.2mg 0.77mg 7%
Vitamin B5 0.417mg 0.72mg 6%
Phosphorus 109mg 139mg 4%
Potassium 165mg 281mg 3%
Vitamin B2 0.19mg 0.157mg 3%
Vitamin C 1.5mg 0mg 2%
Carbs 8.05g 0.73g 2%
Vitamin D 49IU 56IU 1%
Folate 1µg 5µg 1%
Magnesium 19mg 14mg 1%
Manganese 0.005mg 0.036mg 1%
Vitamin D 1.2µg 1.4µg 1%
Net carbs 8.05g 0.73g N/A
Cholesterol 59mg 59mg 0%
Sugar 8.05g 0g N/A
Vitamin E 0.21mg 0.26mg 0%
Vitamin K 0.3µg 0.3µg 0%
Choline 52.2mg 54.4mg 0%
Tryptophan 0.085mg 0.149mg 0%
Threonine 0.201mg 0.641mg 0%
Isoleucine 0.237mg 0.663mg 0%
Leucine 0.383mg 1.168mg 0%
Lysine 0.257mg 1.204mg 0%
Methionine 0.12mg 0.412mg 0%
Phenylalanine 0.225mg 0.585mg 0%
Valine 0.289mg 0.737mg 0%
Histidine 0.108mg 0.482mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
40%
Bologna sausage
Minerals Daily Need Coverage Score
17%
Eggnog
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 853mg)
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 4.248g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 55)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (59 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.