Eggnog vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between eggnog and bologna sausage?
- Eggnog is higher in calcium, yet bologna sausage is higher in vitamin B1, vitamin B3, vitamin B12, vitamin B6, selenium, zinc, and copper.
- Bologna sausage's daily need coverage for vitamin B1 is 41% more.
- Eggnog has 12 times more calcium than bologna sausage. While eggnog has 130mg of calcium, bologna sausage has only 11mg.
- The amount of saturated fat in eggnog is lower.
- The glycemic index of bologna sausage is lower.
We used Eggnog and Bologna, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +1081.8% |
| Contains less SodiumSodium | -94% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +285% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +341.3% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more ManganeseManganese | +620% |
| Contains more SeleniumSelenium | +202.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +1438.2% |
| Contains more Vitamin B3Vitamin B3 | +3614.3% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +106.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.034mg | 0.523mg | 41% |
| Sodium | 54mg | 907mg | 37% |
| Fats | 4.19g | 19.87g | 24% |
| Vitamin B3 | 0.105mg | 3.9mg | 24% |
| Protein | 4.55g | 15.3g | 22% |
| Monounsaturated fat | 1.302g | 9.732g | 21% |
| Vitamin B12 | 0.45µg | 0.93µg | 20% |
| Saturated fat | 2.591g | 6.839g | 19% |
| Vitamin B6 | 0.05mg | 0.27mg | 17% |
| Selenium | 4.2µg | 12.7µg | 15% |
| Zinc | 0.46mg | 2.03mg | 14% |
| Polyunsaturated fat | 0.198g | 2.107g | 13% |
| Calcium | 130mg | 11mg | 12% |
| Calories | 88kcal | 247kcal | 8% |
| Copper | 0.013mg | 0.08mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Iron | 0.2mg | 0.77mg | 7% |
| Vitamin B5 | 0.417mg | 0.72mg | 6% |
| Phosphorus | 109mg | 139mg | 4% |
| Potassium | 165mg | 281mg | 3% |
| Vitamin B2 | 0.19mg | 0.157mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Carbs | 8.05g | 0.73g | 2% |
| Vitamin D | 49IU | 56IU | 1% |
| Folate | 1µg | 5µg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Manganese | 0.005mg | 0.036mg | 1% |
| Vitamin D | 1.2µg | 1.4µg | 1% |
| Net carbs | 8.05g | 0.73g | N/A |
| Cholesterol | 59mg | 59mg | 0% |
| Sugar | 8.05g | 0g | N/A |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Choline | 52.2mg | 54.4mg | 0% |
| Tryptophan | 0.085mg | 0.149mg | 0% |
| Threonine | 0.201mg | 0.641mg | 0% |
| Isoleucine | 0.237mg | 0.663mg | 0% |
| Leucine | 0.383mg | 1.168mg | 0% |
| Lysine | 0.257mg | 1.204mg | 0% |
| Methionine | 0.12mg | 0.412mg | 0% |
| Phenylalanine | 0.225mg | 0.585mg | 0% |
| Valine | 0.289mg | 0.737mg | 0% |
| Histidine | 0.108mg | 0.482mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1002.7% |
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +236.3% |
| Contains more FatsFats | +374.2% |
| Contains more OtherOther | +422.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +647.5% |
| Contains more Poly. FatPolyunsaturated fat | +964.1% |
