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  6. Eggnog vs. Chayote

Eggnog vs. Chayote — In-Depth Nutrition Comparison

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What are the main differences between Eggnog and Chayote?

  • Eggnog is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Vitamin D, while Chayote is higher in Folate, Copper, and Manganese.
  • Chayote's daily need coverage for Folate is 23% higher.

We used Eggnog and Chayote, fruit, raw types in this comparison.

Infographic

Eggnog vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
:
5
Chayote
Chayote
Contains more Calcium +664.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +505.6%
Contains more Potassium +32%
Contains more Selenium +2000%
Contains more Iron +70%
Contains less Sodium -96.3%
Contains more Zinc +60.9%
Contains more Copper +846.2%
Contains more Manganese +3680%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +664.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +505.6%
Contains more Potassium +32%
Contains more Selenium +2000%
Contains more Iron +70%
Contains less Sodium -96.3%
Contains more Zinc +60.9%
Contains more Copper +846.2%
Contains more Manganese +3680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
:
5
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36%
Contains more Vitamin B2 +555.2%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +413.3%
Contains more Vitamin B3 +347.6%
Contains more Vitamin B6 +52%
Contains more Folate +9200%
Contains more Vitamin K +1266.7%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36%
Contains more Vitamin B2 +555.2%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +413.3%
Contains more Vitamin B3 +347.6%
Contains more Vitamin B6 +52%
Contains more Folate +9200%
Contains more Vitamin K +1266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
4
:
1
Chayote
Chayote
Contains more Protein +454.9%
Contains more Fats +3123.1%
Contains more Carbs +78.5%
Contains more Other +123.3%
Contains more Water +14.2%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +454.9%
Contains more Fats +3123.1%
Contains more Carbs +78.5%
Contains more Other +123.3%
Contains more Water +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +12920%
Contains more Polyunsaturated fat +247.4%
Contains less Saturated Fat -98.9%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +12920%
Contains more Polyunsaturated fat +247.4%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Chayote
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Chayote Opinion
Net carbs 8.05g 2.81g Eggnog
Protein 4.55g 0.82g Eggnog
Fats 4.19g 0.13g Eggnog
Carbs 8.05g 4.51g Eggnog
Calories 88kcal 19kcal Eggnog
Fructose 0.04g Eggnog
Sugar 8.05g 1.66g Chayote
Fiber 0g 1.7g Chayote
Calcium 130mg 17mg Eggnog
Iron 0.2mg 0.34mg Chayote
Magnesium 19mg 12mg Eggnog
Phosphorus 109mg 18mg Eggnog
Potassium 165mg 125mg Eggnog
Sodium 54mg 2mg Chayote
Zinc 0.46mg 0.74mg Chayote
Copper 0.013mg 0.123mg Chayote
Manganese 0.005mg 0.189mg Chayote
Selenium 4.2µg 0.2µg Eggnog
Vitamin A 206IU 0IU Eggnog
Vitamin A RAE 59µg 0µg Eggnog
Vitamin E 0.21mg 0.12mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 7.7mg Chayote
Vitamin B1 0.034mg 0.025mg Eggnog
Vitamin B2 0.19mg 0.029mg Eggnog
Vitamin B3 0.105mg 0.47mg Chayote
Vitamin B5 0.417mg 0.249mg Eggnog
Vitamin B6 0.05mg 0.076mg Chayote
Folate 1µg 93µg Chayote
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 4.1µg Chayote
Tryptophan 0.085mg 0.011mg Eggnog
Threonine 0.201mg 0.04mg Eggnog
Isoleucine 0.237mg 0.044mg Eggnog
Leucine 0.383mg 0.077mg Eggnog
Lysine 0.257mg 0.039mg Eggnog
Methionine 0.12mg 0.001mg Eggnog
Phenylalanine 0.225mg 0.047mg Eggnog
Valine 0.289mg 0.063mg Eggnog
Histidine 0.108mg 0.015mg Eggnog
Cholesterol 59mg 0mg Chayote
Saturated Fat 2.591g 0.028g Chayote
Monounsaturated Fat 1.302g 0.01g Eggnog
Polyunsaturated fat 0.198g 0.057g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
14%
Chayote
Minerals Daily Need Coverage Score
17%
Eggnog
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 6.39g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 2.563g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 55)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.