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  6. Eggnog vs. Romano cheese

Eggnog vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on differences between eggnog and romano cheese

  • Romano cheese is higher than eggnog in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and iron.
  • Romano cheese covers your daily calcium needs 93% more than eggnog.
  • The glycemic index of romano cheese is lower.

Food varieties used in this article are Eggnog and Cheese, romano.

Infographic

Eggnog vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +91.9%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +115.8%
Contains more CalciumCalcium +718.5%
Contains more IronIron +285%
Contains more CopperCopper +130.8%
Contains more ZincZinc +460.9%
Contains more PhosphorusPhosphorus +597.2%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more CholineCholine +239%
Contains more Vitamin AVitamin A +62.7%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +148.9%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +600%
~equal in Vitamin E ~0.23mg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B5 ~0.424mg

All nutrients comparison - raw data values

Nutrient Eggnog Romano cheese DV% diff.
Phosphorus 109mg 760mg 93%
Calcium 130mg 1064mg 93%
Saturated fat 2.591g 17.115g 66%
Sodium 54mg 1433mg 60%
Protein 4.55g 31.8g 55%
Fats 4.19g 26.94g 35%
Vitamin B12 0.45µg 1.12µg 28%
Zinc 0.46mg 2.58mg 19%
Selenium 4.2µg 14.5µg 19%
Monounsaturated fat 1.302g 7.838g 16%
Calories 88kcal 387kcal 15%
Cholesterol 59mg 104mg 15%
Vitamin B2 0.19mg 0.37mg 14%
Iron 0.2mg 0.77mg 7%
Choline 52.2mg 15.4mg 7%
Magnesium 19mg 41mg 5%
Vitamin D 49IU 20IU 4%
Vitamin A 59µg 96µg 4%
Vitamin D 1.2µg 0.5µg 4%
Polyunsaturated fat 0.198g 0.593g 3%
Vitamin B6 0.05mg 0.085mg 3%
Folate 1µg 7µg 2%
Vitamin K 0.3µg 2.2µg 2%
Vitamin C 1.5mg 0mg 2%
Potassium 165mg 86mg 2%
Copper 0.013mg 0.03mg 2%
Manganese 0.005mg 0.02mg 1%
Carbs 8.05g 3.63g 1%
Net carbs 8.05g 3.63g N/A
Sugar 8.05g 0.73g N/A
Vitamin E 0.21mg 0.23mg 0%
Vitamin B1 0.034mg 0.037mg 0%
Vitamin B3 0.105mg 0.077mg 0%
Vitamin B5 0.417mg 0.424mg 0%
Tryptophan 0.085mg 0.429mg 0%
Threonine 0.201mg 1.171mg 0%
Isoleucine 0.237mg 1.685mg 0%
Leucine 0.383mg 3.071mg 0%
Lysine 0.257mg 2.941mg 0%
Methionine 0.12mg 0.852mg 0%
Phenylalanine 0.225mg 1.71mg 0%
Valine 0.289mg 2.183mg 0%
Histidine 0.108mg 1.231mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +121.8%
Contains more WaterWater +167%
Contains more ProteinProtein +598.9%
Contains more FatsFats +543%
Contains more OtherOther +903%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +502%
Contains more Poly. FatPolyunsaturated fat +199.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.