Eggnog vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between eggnog and chinese broccoli?
- Eggnog is richer in vitamin B12 and phosphorus, while chinese broccoli is higher in vitamin K, vitamin C, vitamin A, folate, manganese, and fiber.
- Chinese broccoli's daily need coverage for vitamin K is 70% higher.
- Eggnog has a higher glycemic index (55) than chinese broccoli (32).
We used Eggnog and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains more SeleniumSelenium | +223.1% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +369.2% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +5180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.3% |
| Contains more Vitamin CVitamin C | +1780% |
| Contains more Vitamin AVitamin A | +39% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B3Vitamin B3 | +316.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +28166.7% |
| Contains more FolateFolate | +9800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 84.8µg | 70% |
| Vitamin C | 1.5mg | 28.2mg | 30% |
| Folate | 1µg | 99µg | 25% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Manganese | 0.005mg | 0.264mg | 11% |
| Saturated fat | 2.591g | 0.11g | 11% |
| Phosphorus | 109mg | 41mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Protein | 4.55g | 1.14g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Iron | 0.2mg | 0.56mg | 5% |
| Choline | 52.2mg | 25.3mg | 5% |
| Copper | 0.013mg | 0.061mg | 5% |
| Vitamin B5 | 0.417mg | 0.159mg | 5% |
| Vitamin B1 | 0.034mg | 0.095mg | 5% |
| Fats | 4.19g | 0.72g | 5% |
| Selenium | 4.2µg | 1.3µg | 5% |
| Monounsaturated fat | 1.302g | 0.05g | 3% |
| Vitamin B2 | 0.19mg | 0.146mg | 3% |
| Calories | 88kcal | 22kcal | 3% |
| Calcium | 130mg | 100mg | 3% |
| Potassium | 165mg | 261mg | 3% |
| Vitamin A | 59µg | 82µg | 3% |
| Vitamin E | 0.21mg | 0.48mg | 2% |
| Sodium | 54mg | 7mg | 2% |
| Vitamin B3 | 0.105mg | 0.437mg | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Carbs | 8.05g | 3.81g | 1% |
| Zinc | 0.46mg | 0.39mg | 1% |
| Polyunsaturated fat | 0.198g | 0.33g | 1% |
| Net carbs | 8.05g | 1.31g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 8.05g | 0.84g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +299.1% |
| Contains more FatsFats | +481.9% |
| Contains more CarbsCarbs | +111.3% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +2504% |
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
