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Eggnog vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between eggnog and chinese cuisine

  • Eggnog has more calcium and vitamin B2; however, chinese cuisine is richer in vitamin K, vitamin A, iron, vitamin C, folate, and zinc.
  • Chinese cuisine covers your daily vitamin K needs 43% more than eggnog.
  • Chinese cuisine has 6 times less calcium than eggnog. Eggnog has 130mg of calcium, while chinese cuisine has 22mg.
  • Chinese cuisine contains less cholesterol.

Specific food types used in this comparison are Eggnog and Restaurant, Chinese, beef and vegetables.

Infographic

Eggnog vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +490.9%
Contains more PhosphorusPhosphorus +43.4%
Contains less SodiumSodium -86.8%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +455%
Contains more CopperCopper +276.9%
Contains more ZincZinc +226.1%
Contains more ManganeseManganese +2840%
Contains more SeleniumSelenium +59.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more CholineCholine +51.3%
Contains more Vitamin CVitamin C +673.3%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B3Vitamin B3 +1157.1%
Contains more Vitamin B6Vitamin B6 +222%
Contains more Vitamin KVitamin K +17000%
Contains more FolateFolate +4400%
~equal in Vitamin A ~63µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B5 ~0.443mg
~equal in Vitamin B12 ~0.48µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +26.5%
Contains more OtherOther +125.4%
~equal in Carbs ~7.29g
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Poly. FatPolyunsaturated fat +975.8%
~equal in Monounsaturated fat ~1.217g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2825%
Contains more GlucoseGlucose +885.7%
Contains more FructoseFructose +1275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Chinese cuisine
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Chinese cuisine DV% diff.
Vitamin K 0.3µg 51.3µg 43%
Cholesterol 59mg 14mg 15%
Sodium 54mg 409mg 15%
Polyunsaturated fat 0.198g 2.13g 13%
Vitamin C 1.5mg 11.6mg 11%
Calcium 130mg 22mg 11%
Iron 0.2mg 1.11mg 11%
Folate 1µg 45µg 11%
Vitamin B2 0.19mg 0.055mg 10%
Zinc 0.46mg 1.5mg 9%
Vitamin B6 0.05mg 0.161mg 9%
Vitamin B3 0.105mg 1.32mg 8%
Saturated fat 2.591g 0.978g 7%
Manganese 0.005mg 0.147mg 6%
Vitamin D 1.2µg 0.1µg 6%
Fiber 0g 1.5g 6%
Vitamin D 49IU 3IU 6%
Phosphorus 109mg 76mg 5%
Protein 4.55g 7.08g 5%
Selenium 4.2µg 6.7µg 5%
Copper 0.013mg 0.049mg 4%
Vitamin E 0.21mg 0.82mg 4%
Choline 52.2mg 34.5mg 3%
Fats 4.19g 5.3g 2%
Vitamin B12 0.45µg 0.48µg 1%
Fructose 0.04g 0.55g 1%
Calories 88kcal 105kcal 1%
Vitamin B5 0.417mg 0.443mg 1%
Starch 1.82g 1%
Potassium 165mg 204mg 1%
Magnesium 19mg 15mg 1%
Net carbs 8.05g 5.79g N/A
Carbs 8.05g 7.29g 0%
Sugar 8.05g 2.41g N/A
Vitamin A 59µg 63µg 0%
Vitamin B1 0.034mg 0.033mg 0%
Trans fat 0.058g N/A
Monounsaturated fat 1.302g 1.217g 0%
Tryptophan 0.085mg 0.083mg 0%
Threonine 0.201mg 0.313mg 0%
Isoleucine 0.237mg 0.314mg 0%
Leucine 0.383mg 0.525mg 0%
Lysine 0.257mg 0.552mg 0%
Methionine 0.12mg 0.158mg 0%
Phenylalanine 0.225mg 0.317mg 0%
Valine 0.289mg 0.327mg 0%
Histidine 0.108mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
33%
Chinese cuisine
Minerals Daily Need Coverage Score
17%
Eggnog
28%
Chinese cuisine

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 5.64g)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 1.613g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.