Eggnog vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between eggnog and chinese cuisine
- Eggnog has more calcium and vitamin B2; however, chinese cuisine is richer in vitamin K, vitamin A, iron, vitamin C, folate, and zinc.
- Chinese cuisine covers your daily vitamin K needs 43% more than eggnog.
- Chinese cuisine has 6 times less calcium than eggnog. Eggnog has 130mg of calcium, while chinese cuisine has 22mg.
- Chinese cuisine contains less cholesterol.
Specific food types used in this comparison are Eggnog and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains less SodiumSodium | -86.8% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +455% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +226.1% |
| Contains more ManganeseManganese | +2840% |
| Contains more SeleniumSelenium | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more CholineCholine | +51.3% |
| Contains more Vitamin CVitamin C | +673.3% |
| Contains more Vitamin EVitamin E | +290.5% |
| Contains more Vitamin B3Vitamin B3 | +1157.1% |
| Contains more Vitamin B6Vitamin B6 | +222% |
| Contains more Vitamin KVitamin K | +17000% |
| Contains more FolateFolate | +4400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +26.5% |
| Contains more OtherOther | +125.4% |
~equal in
Carbs
~7.29g
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Poly. FatPolyunsaturated fat | +975.8% |
~equal in
Monounsaturated fat
~1.217g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2825% |
| Contains more GlucoseGlucose | +885.7% |
| Contains more FructoseFructose | +1275% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 51.3µg | 43% |
| Cholesterol | 59mg | 14mg | 15% |
| Sodium | 54mg | 409mg | 15% |
| Polyunsaturated fat | 0.198g | 2.13g | 13% |
| Vitamin C | 1.5mg | 11.6mg | 11% |
| Calcium | 130mg | 22mg | 11% |
| Iron | 0.2mg | 1.11mg | 11% |
| Folate | 1µg | 45µg | 11% |
| Vitamin B2 | 0.19mg | 0.055mg | 10% |
| Zinc | 0.46mg | 1.5mg | 9% |
| Vitamin B6 | 0.05mg | 0.161mg | 9% |
| Vitamin B3 | 0.105mg | 1.32mg | 8% |
| Saturated fat | 2.591g | 0.978g | 7% |
| Manganese | 0.005mg | 0.147mg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin D | 49IU | 3IU | 6% |
| Phosphorus | 109mg | 76mg | 5% |
| Protein | 4.55g | 7.08g | 5% |
| Selenium | 4.2µg | 6.7µg | 5% |
| Copper | 0.013mg | 0.049mg | 4% |
| Vitamin E | 0.21mg | 0.82mg | 4% |
| Choline | 52.2mg | 34.5mg | 3% |
| Fats | 4.19g | 5.3g | 2% |
| Vitamin B12 | 0.45µg | 0.48µg | 1% |
| Fructose | 0.04g | 0.55g | 1% |
| Calories | 88kcal | 105kcal | 1% |
| Vitamin B5 | 0.417mg | 0.443mg | 1% |
| Starch | 1.82g | 1% | |
| Potassium | 165mg | 204mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 8.05g | 5.79g | N/A |
| Carbs | 8.05g | 7.29g | 0% |
| Sugar | 8.05g | 2.41g | N/A |
| Vitamin A | 59µg | 63µg | 0% |
| Vitamin B1 | 0.034mg | 0.033mg | 0% |
| Trans fat | 0.058g | N/A | |
| Monounsaturated fat | 1.302g | 1.217g | 0% |
| Tryptophan | 0.085mg | 0.083mg | 0% |
| Threonine | 0.201mg | 0.313mg | 0% |
| Isoleucine | 0.237mg | 0.314mg | 0% |
| Leucine | 0.383mg | 0.525mg | 0% |
| Lysine | 0.257mg | 0.552mg | 0% |
| Methionine | 0.12mg | 0.158mg | 0% |
| Phenylalanine | 0.225mg | 0.317mg | 0% |
| Valine | 0.289mg | 0.327mg | 0% |
| Histidine | 0.108mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
17%
28%
Comparison summary
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 5.64g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 1.613g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins