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  6. Eggnog vs. Chocolate chip cookie

Eggnog vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between eggnog and chocolate chip cookie

  • Eggnog is higher in vitamin B12 and calcium, yet chocolate chip cookie is higher in copper, manganese, iron, selenium, vitamin B1, and magnesium.
  • Chocolate chip cookie covers your daily saturated fat needs 57% more than eggnog.
  • Eggnog contains 6 times more vitamin B12 than chocolate chip cookie. While eggnog contains 0.45µg of vitamin B12, chocolate chip cookie contains only 0.08µg.
  • The amount of saturated fat in eggnog is lower.

Food varieties used in this article are Eggnog and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Eggnog vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +242.1%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +189.5%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +1140%
Contains more CopperCopper +2869.2%
Contains more ZincZinc +104.3%
Contains more ManganeseManganese +13160%
Contains more SeleniumSelenium +166.7%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B12Vitamin B12 +462.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +135.6%
Contains more Vitamin B1Vitamin B1 +441.2%
Contains more Vitamin B3Vitamin B3 +1200%
Contains more Vitamin B6Vitamin B6 +68%
Contains more FolateFolate +3200%
~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient Eggnog Chocolate chip cookie DV% diff.
Saturated fat 2.591g 14.071g 52%
Copper 0.013mg 0.386mg 41%
Fats 4.19g 28.4g 37%
Iron 0.2mg 2.48mg 29%
Polyunsaturated fat 0.198g 4.541g 29%
Manganese 0.005mg 0.663mg 29%
Calories 88kcal 488kcal 20%
Monounsaturated fat 1.302g 8.241g 17%
Carbs 8.05g 58.2g 17%
Vitamin B12 0.45µg 0.08µg 15%
Selenium 4.2µg 11.2µg 13%
Vitamin B1 0.034mg 0.184mg 13%
Sodium 54mg 341mg 12%
Choline 52.2mg 9%
Calcium 130mg 38mg 9%
Vitamin A 59µg 139µg 9%
Magnesium 19mg 55mg 9%
Folate 1µg 33µg 8%
Vitamin B3 0.105mg 1.365mg 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Zinc 0.46mg 0.94mg 4%
Cholesterol 59mg 70mg 4%
Vitamin B5 0.417mg 0.259mg 3%
Vitamin B6 0.05mg 0.084mg 3%
Potassium 165mg 221mg 2%
Protein 4.55g 5.7g 2%
Phosphorus 109mg 100mg 1%
Vitamin E 0.21mg 1%
Vitamin C 1.5mg 0.2mg 1%
Vitamin B2 0.19mg 0.177mg 1%
Net carbs 8.05g 58.2g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.072mg 0%
Threonine 0.201mg 0.191mg 0%
Isoleucine 0.237mg 0.224mg 0%
Leucine 0.383mg 0.391mg 0%
Lysine 0.257mg 0.214mg 0%
Methionine 0.12mg 0.106mg 0%
Phenylalanine 0.225mg 0.27mg 0%
Valine 0.289mg 0.279mg 0%
Histidine 0.108mg 0.123mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1348.1%
Contains more ProteinProtein +25.3%
Contains more FatsFats +577.8%
Contains more CarbsCarbs +623%
Contains more OtherOther +198.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +532.9%
Contains more Poly. FatPolyunsaturated fat +2193.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.