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Whipped cream vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and chocolate milk?

  • Whipped cream is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, yet chocolate milk is richer in vitamin B2, copper, and vitamin D.
  • Whipped cream's daily need coverage for saturated fat is 59% higher.
  • Whipped cream has 9 times more vitamin E than chocolate milk. Whipped cream has 0.64mg of vitamin E, while chocolate milk has 0.07mg.
  • Chocolate milk contains less saturated fat.

We used Cream, whipped, cream topping, pressurized and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Whipped cream vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +10.9%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +380%
Contains more CopperCopper +550%
Contains more ZincZinc +10.8%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +7600%
Contains more SeleniumSelenium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +596.3%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B12Vitamin B12 +13.8%
Contains more FolateFolate +66.7%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B5 ~0.295mg
~equal in Vitamin B6 ~0.04mg
~equal in Choline ~17mg

All nutrients comparison - raw data values

Nutrient Whipped cream Chocolate milk DV% diff.
Saturated fat 13.831g 2.104g 53%
Fats 22.22g 3.39g 29%
Cholesterol 76mg 12mg 21%
Vitamin A 188µg 27µg 18%
Monounsaturated fat 6.418g 0.99g 14%
Calories 257kcal 83kcal 9%
Vitamin B2 0.065mg 0.162mg 7%
Copper 0.01mg 0.065mg 6%
Vitamin D 0.4µg 1.3µg 5%
Polyunsaturated fat 0.825g 0.124g 5%
Vitamin E 0.64mg 0.07mg 4%
Vitamin D 16IU 51IU 4%
Fiber 0g 0.8g 3%
Manganese 0.001mg 0.077mg 3%
Iron 0.05mg 0.24mg 2%
Phosphorus 89mg 101mg 2%
Sodium 8mg 60mg 2%
Vitamin B12 0.29µg 0.33µg 2%
Vitamin K 1.9µg 0.3µg 1%
Folate 3µg 5µg 1%
Selenium 1.4µg 1.9µg 1%
Calcium 101mg 112mg 1%
Vitamin C 0mg 0.9mg 1%
Carbs 12.49g 10.34g 1%
Potassium 147mg 167mg 1%
Protein 3.2g 3.17g 0%
Net carbs 12.49g 9.54g N/A
Magnesium 11mg 13mg 0%
Sugar 8g 9.54g N/A
Zinc 0.37mg 0.41mg 0%
Vitamin B1 0.037mg 0.037mg 0%
Vitamin B3 0.07mg 0.125mg 0%
Vitamin B5 0.305mg 0.295mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Choline 16.8mg 17mg 0%
Tryptophan 0.045mg 0.041mg 0%
Threonine 0.144mg 0.135mg 0%
Isoleucine 0.194mg 0.164mg 0%
Leucine 0.313mg 0.3mg 0%
Lysine 0.254mg 0.265mg 0%
Methionine 0.08mg 0.083mg 0%
Phenylalanine 0.154mg 0.164mg 0%
Valine 0.214mg 0.208mg 0%
Histidine 0.087mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more FatsFats +555.5%
Contains more CarbsCarbs +20.8%
Contains more WaterWater +34.2%
~equal in Protein ~3.17g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +548.3%
Contains more Poly. FatPolyunsaturated fat +565.3%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.