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Whipped cream vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between Whipped cream and Chocolate milk?

  • Whipped cream is richer in Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat, yet Chocolate milk is richer in Vitamin B2, Copper, and Vitamin D.
  • Whipped cream's daily need coverage for Saturated Fat is 59% higher.
  • Whipped cream has 9 times more Vitamin E than Chocolate milk. Whipped cream has 0.64mg of Vitamin E , while Chocolate milk has 0.07mg.
  • Chocolate milk contains less Saturated Fat.

We used Cream, whipped, cream topping, pressurized and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Whipped cream vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -86.7%
Contains more Calcium +10.9%
Contains more Iron +380%
Contains more Magnesium +18.2%
Contains more Phosphorus +13.5%
Contains more Potassium +13.6%
Contains more Zinc +10.8%
Contains more Copper +550%
Contains more Manganese +7600%
Contains more Selenium +35.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains less Sodium -86.7%
Contains more Calcium +10.9%
Contains more Iron +380%
Contains more Magnesium +18.2%
Contains more Phosphorus +13.5%
Contains more Potassium +13.6%
Contains more Zinc +10.8%
Contains more Copper +550%
Contains more Manganese +7600%
Contains more Selenium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +599%
Contains more Vitamin E +814.3%
Contains more Vitamin K +533.3%
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B3 +78.6%
Contains more Folate +66.7%
Contains more Vitamin B12 +13.8%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.295
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +599%
Contains more Vitamin E +814.3%
Contains more Vitamin K +533.3%
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B3 +78.6%
Contains more Folate +66.7%
Contains more Vitamin B12 +13.8%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.295
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +555.5%
Contains more Carbs +20.8%
Contains more Water +34.2%
Equal in Protein - 3.17
Equal in Other - 0.8
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Fats +555.5%
Contains more Carbs +20.8%
Contains more Water +34.2%
Equal in Protein - 3.17
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +548.3%
Contains more Polyunsaturated fat +565.3%
Contains less Saturated Fat -84.8%
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +548.3%
Contains more Polyunsaturated fat +565.3%
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Chocolate milk Opinion
Net carbs 12.49g 9.54g Whipped cream
Protein 3.2g 3.17g Whipped cream
Fats 22.22g 3.39g Whipped cream
Carbs 12.49g 10.34g Whipped cream
Calories 257kcal 83kcal Whipped cream
Sugar 8g 9.54g Whipped cream
Fiber 0g 0.8g Chocolate milk
Calcium 101mg 112mg Chocolate milk
Iron 0.05mg 0.24mg Chocolate milk
Magnesium 11mg 13mg Chocolate milk
Phosphorus 89mg 101mg Chocolate milk
Potassium 147mg 167mg Chocolate milk
Sodium 8mg 60mg Whipped cream
Zinc 0.37mg 0.41mg Chocolate milk
Copper 0.01mg 0.065mg Chocolate milk
Manganese 0.001mg 0.077mg Chocolate milk
Selenium 1.4µg 1.9µg Chocolate milk
Vitamin A 685IU 98IU Whipped cream
Vitamin A RAE 188µg 27µg Whipped cream
Vitamin E 0.64mg 0.07mg Whipped cream
Vitamin D 16IU 51IU Chocolate milk
Vitamin D 0.4µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.065mg 0.162mg Chocolate milk
Vitamin B3 0.07mg 0.125mg Chocolate milk
Vitamin B5 0.305mg 0.295mg Whipped cream
Vitamin B6 0.041mg 0.04mg Whipped cream
Folate 3µg 5µg Chocolate milk
Vitamin B12 0.29µg 0.33µg Chocolate milk
Vitamin K 1.9µg 0.3µg Whipped cream
Tryptophan 0.045mg 0.041mg Whipped cream
Threonine 0.144mg 0.135mg Whipped cream
Isoleucine 0.194mg 0.164mg Whipped cream
Leucine 0.313mg 0.3mg Whipped cream
Lysine 0.254mg 0.265mg Chocolate milk
Methionine 0.08mg 0.083mg Chocolate milk
Phenylalanine 0.154mg 0.164mg Chocolate milk
Valine 0.214mg 0.208mg Whipped cream
Histidine 0.087mg 0.096mg Chocolate milk
Cholesterol 76mg 12mg Chocolate milk
Saturated Fat 13.831g 2.104g Chocolate milk
Monounsaturated Fat 6.418g 0.99g Whipped cream
Polyunsaturated fat 0.825g 0.124g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
14%
Chocolate milk
Minerals Daily Need Coverage Score
11%
Whipped cream
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 11.727g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 10)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.