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Eggnog vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between eggnog and clementine

  • Eggnog has more phosphorus, vitamin B2, calcium, vitamin D, selenium, choline, and vitamin B5; however, clementine is richer in vitamin C, fiber, and folate.
  • Clementine covers your daily vitamin C needs 53% more than eggnog.

Specific food types used in this comparison are Eggnog and Clementines, raw.

Infographic

Eggnog vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +333.3%
Contains more IronIron +42.9%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +419%
Contains more SeleniumSelenium +4100%
Contains more CopperCopper +230.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +360%
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B5Vitamin B5 +176.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +272.9%
Contains more Vitamin CVitamin C +3153.3%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B3Vitamin B3 +505.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +2300%
~equal in Vitamin E ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +435.3%
Contains more FatsFats +2693.3%
Contains more OtherOther +67.5%
Contains more CarbsCarbs +49.3%
~equal in Water ~86.58g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +14800%
Contains more GlucoseGlucose +2171.4%
Contains more FructoseFructose +4000%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Clementine
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Clementine DV% diff.
Vitamin C 1.5mg 48.8mg 53%
Cholesterol 59mg 20%
Vitamin B12 0.45µg 19%
Phosphorus 109mg 21mg 13%
Vitamin B2 0.19mg 0.03mg 12%
Saturated fat 2.591g 12%
Calcium 130mg 30mg 10%
Vitamin A 59µg 7%
Fiber 0g 1.7g 7%
Selenium 4.2µg 0.1µg 7%
Protein 4.55g 0.85g 7%
Choline 52.2mg 14mg 7%
Folate 1µg 24µg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4.19g 0.15g 6%
Vitamin B5 0.417mg 0.151mg 5%
Vitamin B1 0.034mg 0.086mg 4%
Zinc 0.46mg 0.06mg 4%
Copper 0.013mg 0.043mg 3%
Monounsaturated fat 1.302g 3%
Vitamin B3 0.105mg 0.636mg 3%
Vitamin B6 0.05mg 0.075mg 2%
Calories 88kcal 47kcal 2%
Fructose 0.04g 1.64g 2%
Magnesium 19mg 10mg 2%
Sodium 54mg 1mg 2%
Carbs 8.05g 12.02g 1%
Manganese 0.005mg 0.023mg 1%
Iron 0.2mg 0.14mg 1%
Polyunsaturated fat 0.198g 1%
Net carbs 8.05g 10.32g N/A
Potassium 165mg 177mg 0%
Sugar 8.05g 9.18g N/A
Vitamin E 0.21mg 0.2mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
20%
Clementine
Minerals Daily Need Coverage Score
17%
Eggnog
7%
Clementine

Comparison summary

Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 1.13g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 2.591g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 8)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.