Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Cocoa bean

Eggnog vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Summary of differences between eggnog and cocoa bean

  • Eggnog has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 399% more than eggnog.
  • Eggnog has less saturated fat.

These are the specific foods used in this comparison Eggnog and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Eggnog vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +17.1%
Contains more MagnesiumMagnesium +2405.3%
Contains more PotassiumPotassium +1420.6%
Contains more IronIron +7660%
Contains more CopperCopper +27646.2%
Contains more ZincZinc +1284.8%
Contains more PhosphorusPhosphorus +567.9%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +74640%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +357.9%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B3Vitamin B3 +2185.7%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +3100%

All nutrients comparison - raw data values

Nutrient Eggnog Cocoa bean DV% diff.
Copper 0.013mg 3.607mg 399%
Iron 0.2mg 15.52mg 192%
Manganese 0.005mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 19mg 476mg 109%
Phosphorus 109mg 728mg 88%
Potassium 165mg 2509mg 69%
Zinc 0.46mg 6.37mg 54%
Protein 4.55g 18.1g 27%
Saturated fat 2.591g 7.76g 23%
Vitamin B2 0.19mg 0.46mg 21%
Caffeine 0mg 78mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Carbs 8.05g 58.3g 17%
Selenium 4.2µg 13.2µg 16%
Vitamin B3 0.105mg 2.4mg 14%
Fats 4.19g 13.1g 14%
Folate 1µg 32µg 8%
Monounsaturated fat 1.302g 4.39g 8%
Choline 52.2mg 11.4mg 7%
Calories 88kcal 220kcal 7%
Vitamin A 59µg 0µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin B1 0.034mg 0.11mg 6%
Vitamin B6 0.05mg 0.118mg 5%
Vitamin B5 0.417mg 0.254mg 3%
Vitamin C 1.5mg 0mg 2%
Vitamin K 0.3µg 2.4µg 2%
Calcium 130mg 111mg 2%
Sodium 54mg 19mg 2%
Vitamin E 0.21mg 0.1mg 1%
Polyunsaturated fat 0.198g 0.42g 1%
Net carbs 8.05g 28.5g N/A
Sugar 8.05g 1.76g N/A
Tryptophan 0.085mg 0.271mg 0%
Threonine 0.201mg 0.716mg 0%
Isoleucine 0.237mg 0.701mg 0%
Leucine 0.383mg 1.097mg 0%
Lysine 0.257mg 0.907mg 0%
Methionine 0.12mg 0.187mg 0%
Phenylalanine 0.225mg 0.869mg 0%
Valine 0.289mg 1.086mg 0%
Histidine 0.108mg 0.312mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2957%
Contains more ProteinProtein +297.8%
Contains more FatsFats +212.6%
Contains more CarbsCarbs +624.2%
Contains more OtherOther +1064.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +237.2%
Contains more Poly. FatPolyunsaturated fat +112.1%

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.