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  6. Eggnog vs. Colby cheese

Eggnog vs. Colby cheese — In-Depth Nutrition Comparison

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How are eggnog and colby cheese different?

  • Colby cheese is higher than eggnog in calcium, phosphorus, protein, fats, zinc, vitamin A, selenium, and vitamin B12.
  • Colby cheese covers your daily need for saturated fat 88% more than eggnog.
  • Eggnog is lower in saturated fat.

Eggnog and Cheese, colby types were used in this article.

Infographic

Eggnog vs Colby cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more PotassiumPotassium +29.9%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +426.9%
Contains more IronIron +280%
Contains more CopperCopper +223.1%
Contains more ZincZinc +567.4%
Contains more PhosphorusPhosphorus +319.3%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +245.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 88% 5.6% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more Vitamin AVitamin A +347.5%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin B12Vitamin B12 +84.4%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient Eggnog Colby cheese DV% diff.
Saturated fat 2.591g 20.218g 80%
Calcium 130mg 685mg 56%
Phosphorus 109mg 457mg 50%
Fats 4.19g 32.11g 43%
Protein 4.55g 23.76g 38%
Zinc 0.46mg 3.07mg 24%
Sodium 54mg 604mg 24%
Vitamin A 59µg 264µg 23%
Monounsaturated fat 1.302g 9.28g 20%
Selenium 4.2µg 14.5µg 19%
Vitamin B12 0.45µg 0.83µg 16%
Calories 88kcal 394kcal 15%
Vitamin B2 0.19mg 0.375mg 14%
Cholesterol 59mg 95mg 12%
Iron 0.2mg 0.76mg 7%
Choline 52.2mg 15.4mg 7%
Polyunsaturated fat 0.198g 0.953g 5%
Vitamin B5 0.417mg 0.21mg 4%
Folate 1µg 18µg 4%
Vitamin D* 49 IU 24 IU 3%
Vitamin D 1.2µg 0.6µg 3%
Copper 0.013mg 0.042mg 3%
Vitamin C 1.5mg 0mg 2%
Carbs 8.05g 2.57g 2%
Magnesium 19mg 26mg 2%
Vitamin B1 0.034mg 0.015mg 2%
Vitamin B6 0.05mg 0.079mg 2%
Vitamin K 0.3µg 2.7µg 2%
Potassium 165mg 127mg 1%
Protein per 100 calories 5.2g 6g N/A
Calories per 10 g protein 193kcal 166kcal N/A
Weight per 100 calories 114g 25g N/A
Unsaturated / Saturated Fat ratio 0.58 0.51 N/A
Net carbs 8.05g 2.57g N/A
Sugar 8.05g 0.52g N/A
Vitamin E 0.21mg 0.28mg 0%
Manganese 0.005mg 0.012mg 0%
Vitamin B3 0.105mg 0.093mg 0%
Tryptophan 0.085mg 0.305mg 0%
Threonine 0.201mg 0.845mg 0%
Isoleucine 0.237mg 1.475mg 0%
Leucine 0.383mg 2.275mg 0%
Lysine 0.257mg 1.978mg 0%
Methionine 0.12mg 0.622mg 0%
Phenylalanine 0.225mg 1.251mg 0%
Valine 0.289mg 1.586mg 0%
Histidine 0.108mg 0.834mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more CarbsCarbs +213.2%
Contains more WaterWater +116.1%
Contains more ProteinProtein +422.2%
Contains more FatsFats +666.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +612.7%
Contains more Poly. FatPolyunsaturated fat +381.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.