Eggnog vs. Corn syrup — In-Depth Nutrition Comparison
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What are the main differences between eggnog and corn syrup?
- Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, vitamin B5, and choline than corn syrup.
- Eggnog's daily need coverage for cholesterol is 20% higher.
- Corn syrup is lower in cholesterol.
- Corn syrup has a higher glycemic index (90) than eggnog (55).
We used Eggnog and Syrups, corn, dark types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +622.2% |
| Contains more PotassiumPotassium | +275% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +890.9% |
| Contains less SodiumSodium | -65.2% |
| Contains more SeleniumSelenium | +44.8% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +307.7% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +2011.1% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin B5Vitamin B5 | +1713% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +292.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.05g | 77.59g | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Phosphorus | 109mg | 11mg | 14% |
| Vitamin B2 | 0.19mg | 0.009mg | 14% |
| Saturated fat | 2.591g | 0g | 12% |
| Calcium | 130mg | 18mg | 11% |
| Calories | 88kcal | 286kcal | 10% |
| Protein | 4.55g | 0g | 9% |
| Vitamin B5 | 0.417mg | 0.023mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Choline | 52.2mg | 13.3mg | 7% |
| Fats | 4.19g | 0g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Potassium | 165mg | 44mg | 4% |
| Copper | 0.013mg | 0.053mg | 4% |
| Zinc | 0.46mg | 0.04mg | 4% |
| Sodium | 54mg | 155mg | 4% |
| Manganese | 0.005mg | 0.1mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Monounsaturated fat | 1.302g | 0g | 3% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Vitamin B1 | 0.034mg | 0.011mg | 2% |
| Iron | 0.2mg | 0.37mg | 2% |
| Selenium | 4.2µg | 2.9µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B3 | 0.105mg | 0.02mg | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Polyunsaturated fat | 0.198g | 0g | 1% |
| Net carbs | 8.05g | 77.59g | N/A |
| Sugar | 8.05g | 77.59g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +275% |
| Contains more OtherOther | +67.5% |
| Contains more CarbsCarbs | +863.9% |
