Eggnog vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between eggnog and crab stick
- Eggnog is higher in calcium, vitamin B2, vitamin B5, vitamin D, and choline, yet crab stick is higher in selenium and phosphorus.
- Crab stick covers your daily selenium needs 33% more than eggnog.
- The amount of saturated fat in crab stick is lower.
Food varieties used in this article are Eggnog and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more ZincZinc | +39.4% |
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +146.2% |
| Contains more PhosphorusPhosphorus | +158.7% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +431% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +301.5% |
| Contains more Vitamin B3Vitamin B3 | +490.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +810.9% |
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +237.3% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +373.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -91.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7275% |
| Contains more GlucoseGlucose | +3728.6% |
| Contains more FructoseFructose | +1450% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.2µg | 22.3µg | 33% |
| Phosphorus | 109mg | 282mg | 25% |
| Sodium | 54mg | 529mg | 21% |
| Cholesterol | 59mg | 20mg | 13% |
| Calcium | 130mg | 13mg | 12% |
| Saturated fat | 2.591g | 0.216g | 11% |
| Vitamin B2 | 0.19mg | 0.08mg | 8% |
| Vitamin B5 | 0.417mg | 0mg | 8% |
| Choline | 52.2mg | 13mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Magnesium | 19mg | 43mg | 6% |
| Protein | 4.55g | 7.62g | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Fats | 4.19g | 0.46g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B12 | 0.45µg | 0.57µg | 5% |
| Vitamin B3 | 0.105mg | 0.62mg | 3% |
| Monounsaturated fat | 1.302g | 0.275g | 3% |
| Copper | 0.013mg | 0.032mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Carbs | 8.05g | 15g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Iron | 0.2mg | 0.39mg | 2% |
| Potassium | 165mg | 90mg | 2% |
| Starch | 3.5g | 1% | |
| Zinc | 0.46mg | 0.33mg | 1% |
| Fructose | 0.04g | 0.62g | 1% |
| Calories | 88kcal | 95kcal | 0% |
| Net carbs | 8.05g | 14.5g | N/A |
| Sugar | 8.05g | 6.25g | N/A |
| Vitamin E | 0.21mg | 0.17mg | 0% |
| Manganese | 0.005mg | 0.011mg | 0% |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 0.008g | N/A | |
| Polyunsaturated fat | 0.198g | 0.143g | 0% |
| Tryptophan | 0.085mg | 0.075mg | 0% |
| Threonine | 0.201mg | 0.285mg | 0% |
| Isoleucine | 0.237mg | 0.23mg | 0% |
| Leucine | 0.383mg | 0.607mg | 0% |
| Lysine | 0.257mg | 0.707mg | 0% |
| Methionine | 0.12mg | 0.261mg | 0% |
| Phenylalanine | 0.225mg | 0.26mg | 0% |
| Valine | 0.289mg | 0.286mg | 0% |
| Histidine | 0.108mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
17%
39%
Comparison summary
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 475mg)
Which food is cheaper?
Eggnog is cheaper (difference - $10)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 2.375g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Crab stick is relatively richer in minerals