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  6. Eggnog vs. Cream of mushroom soup

Eggnog vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between eggnog and cream of mushroom soup

  • Eggnog has more vitamin B12, vitamin B2, phosphorus, calcium, choline, and vitamin D; however, cream of mushroom soup is richer in vitamin K.
  • Eggnog covers your daily cholesterol needs 20% more than cream of mushroom soup.
  • Cream of mushroom soup contains less cholesterol.

Specific food types used in this comparison are Eggnog and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Eggnog vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1757.1%
Contains more PotassiumPotassium +432.3%
Contains more IronIron +122.2%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +808.3%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +23.1%
Contains more ManganeseManganese +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +2275%
Contains more Vitamin B5Vitamin B5 +479.2%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1010.6%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin KVitamin K +3100%
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Eggnog Cream of mushroom soup DV% diff.
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 12mg 14%
Vitamin B2 0.19mg 0.008mg 14%
Calcium 130mg 7mg 12%
Sodium 54mg 340mg 12%
Saturated fat 2.591g 0.472g 10%
Choline 52.2mg 4.7mg 9%
Vitamin K 0.3µg 9.6µg 8%
Polyunsaturated fat 0.198g 1.42g 8%
Protein 4.55g 0.66g 8%
Vitamin B5 0.417mg 0.072mg 7%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 49IU 4IU 6%
Vitamin A 59µg 1µg 6%
Selenium 4.2µg 1.4µg 5%
Zinc 0.46mg 0.06mg 4%
Potassium 165mg 31mg 4%
Magnesium 19mg 2mg 4%
Vitamin B6 0.05mg 0.007mg 3%
Monounsaturated fat 1.302g 0.597g 2%
Vitamin B1 0.034mg 0.006mg 2%
Calories 88kcal 39kcal 2%
Fats 4.19g 2.59g 2%
Vitamin C 1.5mg 0mg 2%
Carbs 8.05g 3.33g 2%
Iron 0.2mg 0.09mg 1%
Manganese 0.005mg 0.018mg 1%
Fiber 0g 0.3g 1%
Net carbs 8.05g 3.03g N/A
Sugar 8.05g 0.2g N/A
Copper 0.013mg 0.016mg 0%
Vitamin E 0.21mg 0.24mg 0%
Vitamin B3 0.105mg 0.169mg 0%
Folate 1µg 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +589.4%
Contains more FatsFats +61.8%
Contains more CarbsCarbs +141.7%
Contains more WaterWater +12%
Contains more OtherOther +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +118.1%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +617.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.