Eggnog vs. Currant — In-Depth Nutrition Comparison
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Differences between eggnog and currants
- Eggnog has more vitamin B12, vitamin B2, calcium, and phosphorus, while currants have more vitamin C, fiber, copper, and iron.
- Currants' daily need coverage for vitamin C is 44% higher.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of eggnog is 55.
The food types used in this comparison are Eggnog and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +293.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +147.7% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +723.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +3620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B5Vitamin B5 | +551.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +586.8% |
| Contains more Vitamin CVitamin C | +2633.3% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.5mg | 41mg | 44% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Fiber | 0g | 4.3g | 17% |
| Saturated fat | 2.591g | 0.017g | 12% |
| Vitamin B2 | 0.19mg | 0.05mg | 11% |
| Iron | 0.2mg | 1mg | 10% |
| Copper | 0.013mg | 0.107mg | 10% |
| Calcium | 130mg | 33mg | 10% |
| Phosphorus | 109mg | 44mg | 9% |
| Vitamin K | 0.3µg | 11µg | 9% |
| Manganese | 0.005mg | 0.186mg | 8% |
| Choline | 52.2mg | 7.6mg | 8% |
| Vitamin B5 | 0.417mg | 0.064mg | 7% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 4.19g | 0.2g | 6% |
| Protein | 4.55g | 1.4g | 6% |
| Vitamin A | 59µg | 2µg | 6% |
| Fructose | 0.04g | 3.53g | 4% |
| Monounsaturated fat | 1.302g | 0.028g | 3% |
| Potassium | 165mg | 275mg | 3% |
| Sodium | 54mg | 1mg | 2% |
| Carbs | 8.05g | 13.8g | 2% |
| Folate | 1µg | 8µg | 2% |
| Calories | 88kcal | 56kcal | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Zinc | 0.46mg | 0.23mg | 2% |
| Polyunsaturated fat | 0.198g | 0.088g | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Vitamin E | 0.21mg | 0.1mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 8.05g | 9.5g | N/A |
| Sugar | 8.05g | 7.37g | N/A |
| Vitamin B3 | 0.105mg | 0.1mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +1995% |
| Contains more CarbsCarbs | +71.4% |
~equal in
Water
~83.95g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4550% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1425% |
| Contains more GlucoseGlucose | +4500% |
| Contains more FructoseFructose | +8725% |
~equal in
Starch
~0g
