Eggnog vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between eggnog and dough?
- Eggnog is richer in vitamin B12, while dough is higher in vitamin B1, iron, selenium, folate, vitamin B3, manganese, and vitamin B2.
- Dough's daily need coverage for vitamin B1 is 56% higher.
- Dough has a higher glycemic index (70) than eggnog (55).
We used Eggnog and Bread, french or vienna (includes sourdough) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +41% |
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +1855% |
| Contains more CopperCopper | +1069.2% |
| Contains more ZincZinc | +126.1% |
| Contains more ManganeseManganese | +11440% |
| Contains more SeleniumSelenium | +581% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +552.5% |
| Contains more Vitamin B1Vitamin B1 | +1988.2% |
| Contains more Vitamin B2Vitamin B2 | +124.7% |
| Contains more Vitamin B3Vitamin B3 | +4487.6% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +12200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.034mg | 0.71mg | 56% |
| Iron | 0.2mg | 3.91mg | 46% |
| Selenium | 4.2µg | 28.6µg | 44% |
| Folate | 1µg | 123µg | 31% |
| Vitamin B3 | 0.105mg | 4.817mg | 29% |
| Manganese | 0.005mg | 0.577mg | 25% |
| Sodium | 54mg | 602mg | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B2 | 0.19mg | 0.427mg | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 8.05g | 51.88g | 15% |
| Copper | 0.013mg | 0.152mg | 15% |
| Protein | 4.55g | 10.75g | 12% |
| Saturated fat | 2.591g | 0.529g | 9% |
| Calories | 88kcal | 272kcal | 9% |
| Fiber | 0g | 2.2g | 9% |
| Choline | 52.2mg | 8mg | 8% |
| Calcium | 130mg | 52mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Zinc | 0.46mg | 1.04mg | 5% |
| Polyunsaturated fat | 0.198g | 0.855g | 4% |
| Vitamin B6 | 0.05mg | 0.107mg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Fats | 4.19g | 2.42g | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Monounsaturated fat | 1.302g | 0.362g | 2% |
| Fructose | 0.04g | 0.51g | 1% |
| Phosphorus | 109mg | 105mg | 1% |
| Potassium | 165mg | 117mg | 1% |
| Vitamin B5 | 0.417mg | 0.455mg | 1% |
| Net carbs | 8.05g | 49.68g | N/A |
| Sugar | 8.05g | 4.62g | N/A |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.1% |
| Contains more WaterWater | +150.1% |
| Contains more ProteinProtein | +136.3% |
| Contains more CarbsCarbs | +544.5% |
| Contains more OtherOther | +191% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +259.7% |
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +471.4% |
| Contains more FructoseFructose | +1175% |
| Contains more MaltoseMaltose | +9150% |
