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  6. Eggnog vs. Duck meat

Eggnog vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between Eggnog and Duck meat?

  • Eggnog is higher in Calcium, yet Duck meat is higher in Iron, Vitamin B3, Selenium, Copper, Vitamin B5, Zinc, Vitamin B1, and Vitamin B6.
  • Duck meat's daily need coverage for Saturated Fat is 35% more.
  • Eggnog has 12 times more Calcium than Duck meat. While Eggnog has 130mg of Calcium, Duck meat has only 11mg.
  • The amount of Saturated Fat in Eggnog is lower.

We used Eggnog and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Eggnog vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
7
Duck meat
Duck meat
Contains more Calcium +1081.8%
Contains more Magnesium +18.8%
Contains more Iron +1250%
Contains more Phosphorus +43.1%
Contains more Potassium +23.6%
Contains more Zinc +304.3%
Contains more Copper +1646.2%
Contains more Manganese +280%
Contains more Selenium +376.2%
Equal in Sodium - 59
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +1081.8%
Contains more Magnesium +18.8%
Contains more Iron +1250%
Contains more Phosphorus +43.1%
Contains more Potassium +23.6%
Contains more Zinc +304.3%
Contains more Copper +1646.2%
Contains more Manganese +280%
Contains more Selenium +376.2%
Equal in Sodium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
9
Duck meat
Duck meat
Contains more Vitamin D +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +50%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +411.8%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B3 +4495.2%
Contains more Vitamin B5 +163.3%
Contains more Vitamin B6 +260%
Contains more Folate +500%
Contains more Vitamin K +1600%
Equal in Vitamin A - 210
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +50%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +411.8%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B3 +4495.2%
Contains more Vitamin B5 +163.3%
Contains more Vitamin B6 +260%
Contains more Folate +500%
Contains more Vitamin K +1600%
Equal in Vitamin A - 210

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +59.2%
Contains more Protein +317.4%
Contains more Fats +576.6%
Contains more Other +22.4%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +59.2%
Contains more Protein +317.4%
Contains more Fats +576.6%
Contains more Other +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +890.8%
Contains more Polyunsaturated fat +1743.4%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +890.8%
Contains more Polyunsaturated fat +1743.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Eggnog Duck meat Opinion
Net carbs 8.05g 0g Eggnog
Protein 4.55g 18.99g Duck meat
Fats 4.19g 28.35g Duck meat
Carbs 8.05g 0g Eggnog
Calories 88kcal 337kcal Duck meat
Fructose 0.04g Eggnog
Sugar 8.05g 0g Duck meat
Calcium 130mg 11mg Eggnog
Iron 0.2mg 2.7mg Duck meat
Magnesium 19mg 16mg Eggnog
Phosphorus 109mg 156mg Duck meat
Potassium 165mg 204mg Duck meat
Sodium 54mg 59mg Eggnog
Zinc 0.46mg 1.86mg Duck meat
Copper 0.013mg 0.227mg Duck meat
Manganese 0.005mg 0.019mg Duck meat
Selenium 4.2µg 20µg Duck meat
Vitamin A 206IU 210IU Duck meat
Vitamin A RAE 59µg 63µg Duck meat
Vitamin E 0.21mg 0.7mg Duck meat
Vitamin D 49IU 3IU Eggnog
Vitamin D 1.2µg 0.1µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.174mg Duck meat
Vitamin B2 0.19mg 0.269mg Duck meat
Vitamin B3 0.105mg 4.825mg Duck meat
Vitamin B5 0.417mg 1.098mg Duck meat
Vitamin B6 0.05mg 0.18mg Duck meat
Folate 1µg 6µg Duck meat
Vitamin B12 0.45µg 0.3µg Eggnog
Vitamin K 0.3µg 5.1µg Duck meat
Tryptophan 0.085mg 0.232mg Duck meat
Threonine 0.201mg 0.773mg Duck meat
Isoleucine 0.237mg 0.872mg Duck meat
Leucine 0.383mg 1.465mg Duck meat
Lysine 0.257mg 1.486mg Duck meat
Methionine 0.12mg 0.475mg Duck meat
Phenylalanine 0.225mg 0.752mg Duck meat
Valine 0.289mg 0.938mg Duck meat
Histidine 0.108mg 0.462mg Duck meat
Cholesterol 59mg 84mg Eggnog
Saturated Fat 2.591g 9.67g Eggnog
Monounsaturated Fat 1.302g 12.9g Duck meat
Polyunsaturated fat 0.198g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
32%
Duck meat
Minerals Daily Need Coverage Score
17%
Eggnog
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 7.079g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.