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  6. Eggnog vs. Eggplant

Eggnog vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between Eggnog and Eggplant?

  • Eggnog is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Choline, and Vitamin D, while Eggplant is higher in Fiber, and Manganese.
  • Eggnog's daily need coverage for Cholesterol is 20% higher.
  • Eggplant is lower in Cholesterol.

We used Eggnog and Eggplant, raw types in this comparison.

Infographic

Eggnog vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
:
5
Eggplant
Eggplant
Contains more Calcium +1344.4%
Contains more Magnesium +35.7%
Contains more Phosphorus +354.2%
Contains more Zinc +187.5%
Contains more Selenium +1300%
Contains more Iron +15%
Contains more Potassium +38.8%
Contains less Sodium -96.3%
Contains more Copper +523.1%
Contains more Manganese +4540%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +1344.4%
Contains more Magnesium +35.7%
Contains more Phosphorus +354.2%
Contains more Zinc +187.5%
Contains more Selenium +1300%
Contains more Iron +15%
Contains more Potassium +38.8%
Contains less Sodium -96.3%
Contains more Copper +523.1%
Contains more Manganese +4540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
:
7
Eggplant
Eggplant
Contains more Vitamin A +795.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B5 +48.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin C +46.7%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B3 +518.1%
Contains more Vitamin B6 +68%
Contains more Folate +2100%
Contains more Vitamin K +1066.7%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +795.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B5 +48.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin C +46.7%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B3 +518.1%
Contains more Vitamin B6 +68%
Contains more Folate +2100%
Contains more Vitamin K +1066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
4
:
1
Eggplant
Eggplant
Contains more Protein +364.3%
Contains more Fats +2227.8%
Contains more Carbs +36.9%
Contains more Water +11.8%
Equal in Other - 0.66
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +364.3%
Contains more Fats +2227.8%
Contains more Carbs +36.9%
Contains more Water +11.8%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +8037.5%
Contains more Polyunsaturated fat +160.5%
Contains less Saturated Fat -98.7%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +8037.5%
Contains more Polyunsaturated fat +160.5%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
3
:
3
Eggplant
Eggplant
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +550%
Contains more Glucose +2157.1%
Contains more Fructose +3750%
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +550%
Contains more Glucose +2157.1%
Contains more Fructose +3750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Eggplant Opinion
Net carbs 8.05g 2.88g Eggnog
Protein 4.55g 0.98g Eggnog
Fats 4.19g 0.18g Eggnog
Carbs 8.05g 5.88g Eggnog
Calories 88kcal 25kcal Eggnog
Fructose 0.04g 1.54g Eggplant
Sugar 8.05g 3.53g Eggplant
Fiber 0g 3g Eggplant
Calcium 130mg 9mg Eggnog
Iron 0.2mg 0.23mg Eggplant
Magnesium 19mg 14mg Eggnog
Phosphorus 109mg 24mg Eggnog
Potassium 165mg 229mg Eggplant
Sodium 54mg 2mg Eggplant
Zinc 0.46mg 0.16mg Eggnog
Copper 0.013mg 0.081mg Eggplant
Manganese 0.005mg 0.232mg Eggplant
Selenium 4.2µg 0.3µg Eggnog
Vitamin A 206IU 23IU Eggnog
Vitamin A RAE 59µg 1µg Eggnog
Vitamin E 0.21mg 0.3mg Eggplant
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 2.2mg Eggplant
Vitamin B1 0.034mg 0.039mg Eggplant
Vitamin B2 0.19mg 0.037mg Eggnog
Vitamin B3 0.105mg 0.649mg Eggplant
Vitamin B5 0.417mg 0.281mg Eggnog
Vitamin B6 0.05mg 0.084mg Eggplant
Folate 1µg 22µg Eggplant
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 3.5µg Eggplant
Tryptophan 0.085mg 0.009mg Eggnog
Threonine 0.201mg 0.037mg Eggnog
Isoleucine 0.237mg 0.045mg Eggnog
Leucine 0.383mg 0.064mg Eggnog
Lysine 0.257mg 0.047mg Eggnog
Methionine 0.12mg 0.011mg Eggnog
Phenylalanine 0.225mg 0.043mg Eggnog
Valine 0.289mg 0.053mg Eggnog
Histidine 0.108mg 0.023mg Eggnog
Cholesterol 59mg 0mg Eggplant
Saturated Fat 2.591g 0.034g Eggplant
Monounsaturated Fat 1.302g 0.016g Eggnog
Polyunsaturated fat 0.198g 0.076g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
9%
Eggplant
Minerals Daily Need Coverage Score
17%
Eggnog
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 4.52g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 2.557g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 25)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.