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  6. Eggnog vs. Fenugreek

Eggnog vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between Eggnog and Fenugreek?

  • Eggnog is richer in Vitamin B12, while Fenugreek is higher in Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, and Vitamin B1.
  • Fenugreek's daily need coverage for Iron is 417% higher.

We used Eggnog and Spices, fenugreek seed types in this comparison.

Infographic

Eggnog vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
:
9
Fenugreek
Fenugreek
Contains less Sodium -19.4%
Contains more Calcium +35.4%
Contains more Iron +16665%
Contains more Magnesium +905.3%
Contains more Phosphorus +171.6%
Contains more Potassium +366.7%
Contains more Zinc +443.5%
Contains more Copper +8438.5%
Contains more Manganese +24460%
Contains more Selenium +50%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains less Sodium -19.4%
Contains more Calcium +35.4%
Contains more Iron +16665%
Contains more Magnesium +905.3%
Contains more Phosphorus +171.6%
Contains more Potassium +366.7%
Contains more Zinc +443.5%
Contains more Copper +8438.5%
Contains more Manganese +24460%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
:
6
Fenugreek
Fenugreek
Contains more Vitamin A +243.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +847.1%
Contains more Vitamin B2 +92.6%
Contains more Vitamin B3 +1461.9%
Contains more Vitamin B6 +1100%
Contains more Folate +5600%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin A +243.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +847.1%
Contains more Vitamin B2 +92.6%
Contains more Vitamin B3 +1461.9%
Contains more Vitamin B6 +1100%
Contains more Folate +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
:
4
Fenugreek
Fenugreek
Contains more Water +833.7%
Contains more Protein +405.5%
Contains more Fats +53%
Contains more Carbs +624.8%
Contains more Other +407.5%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Water +833.7%
Contains more Protein +405.5%
Contains more Fats +53%
Contains more Carbs +624.8%
Contains more Other +407.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Fenugreek
Fenugreek
Contains less Saturated Fat -43.7%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Fenugreek
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Fenugreek Opinion
Net carbs 8.05g 33.75g Fenugreek
Protein 4.55g 23g Fenugreek
Fats 4.19g 6.41g Fenugreek
Carbs 8.05g 58.35g Fenugreek
Calories 88kcal 323kcal Fenugreek
Fructose 0.04g Eggnog
Sugar 8.05g Fenugreek
Fiber 0g 24.6g Fenugreek
Calcium 130mg 176mg Fenugreek
Iron 0.2mg 33.53mg Fenugreek
Magnesium 19mg 191mg Fenugreek
Phosphorus 109mg 296mg Fenugreek
Potassium 165mg 770mg Fenugreek
Sodium 54mg 67mg Eggnog
Zinc 0.46mg 2.5mg Fenugreek
Copper 0.013mg 1.11mg Fenugreek
Manganese 0.005mg 1.228mg Fenugreek
Selenium 4.2µg 6.3µg Fenugreek
Vitamin A 206IU 60IU Eggnog
Vitamin A RAE 59µg 3µg Eggnog
Vitamin E 0.21mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 3mg Fenugreek
Vitamin B1 0.034mg 0.322mg Fenugreek
Vitamin B2 0.19mg 0.366mg Fenugreek
Vitamin B3 0.105mg 1.64mg Fenugreek
Vitamin B5 0.417mg Eggnog
Vitamin B6 0.05mg 0.6mg Fenugreek
Folate 1µg 57µg Fenugreek
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg Eggnog
Tryptophan 0.085mg 0.391mg Fenugreek
Threonine 0.201mg 0.898mg Fenugreek
Isoleucine 0.237mg 1.241mg Fenugreek
Leucine 0.383mg 1.757mg Fenugreek
Lysine 0.257mg 1.684mg Fenugreek
Methionine 0.12mg 0.338mg Fenugreek
Phenylalanine 0.225mg 1.089mg Fenugreek
Valine 0.289mg 1.102mg Fenugreek
Histidine 0.108mg 0.668mg Fenugreek
Cholesterol 59mg 0mg Fenugreek
Saturated Fat 2.591g 1.46g Fenugreek
Monounsaturated Fat 1.302g Eggnog
Polyunsaturated fat 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
33%
Fenugreek
Minerals Daily Need Coverage Score
17%
Eggnog
228%
Fenugreek

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 8.05g)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 1.131g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 55)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.